Melly

Nah posted it just as I sat down... I was like mmm he is looking at me... Guessing he is from SAU... Oh he is, thank god or that would have been awkward...

men

YAY *runs around in crazy excited circles*

Sitting outside pizza capers.

I'll be the blonde with puma shirt and denim shorts. Lol

I'll be at carseldine shortly... Not that ill recognise anyone!!! :-)

I am keen for Thursday night... I was like naww that was yesterday no wait Thursday is today... So yeah, I am keen for Carseldine! Troy, Zane will be up this weekend So I might send you a text and we may pop over since I'm not working yippee...

Nah I am talking 5-6kg of fluctuations lol. Think something I was eating didn't like me so have cut out all dairly, egg and soy (I know I am intollerany to dairy, soy and mildy allergic to egg protein) and even tho I wasn't having much at all I cut it out and in a day dropped down to 72 from 77. On a lean and green diet at the moment to see how things go with that. The amount I am training and eating I should be dropping way more than I am and you don't gain muscle that quickly so nutting out what the issue is. I don't have a diet high in sodium, never have. And I drink the same amount of water every day which is 5L (1 per kg of body weight and 1 per hr exercise) general rule of thumb is 2L per day but getting more complex into the nutrition/training recommendation side of things it is 1L per 25kg of body weight and 1L per hr of exercise.

I LOVE Sam!!! She is my PT - She is a Bitch, not really, Love her to bits she is amazing! And she's been through an epic weight loss journey herself she is incredible! I train with Sam twice per week, she has so much potential to be an amazing trainer, super dedicated - She is great already for how short a time she has been in the industry! GET FOCUSED BRENDEN!!! I am a PT myself but deal with membership side of things for now until I can afford to do my own PT thing, I was doing it in Canberra but not here yet.

Oh and also...If you are free between 8am & 6pm tomorrow and are contemplating checking out a gym come see me at work Goodlife Health Club Carseldine, 16 Graham Road! We have our open day so you can try the gym out on the day, we have a sausage sizzle, jumping castle, some local business stands, A group Fitness challenge and some other stuff to give away if you know of anyone else that may want to come down let them know to come and see me (Melissa) and I can show them around!

Saw a maroon 33 parked near bonny view hotel. If it was anyone here I was the chick walking round in the white dress and black heels :-)

Revs

Hey feel free to PM me and I can have a chat in more detail About what you do etc. What you are aiming for, do you have a timeframe. What you eat now, anything you can it can't eat. I work with some guys that deal with suppliments so I will also have a chat to them :-) I peesonally use OxyElite, Xtend and a Whey protein. My aim atm is to strip fat.

North Lakes Tavern does yummy food... I have no idea where somewhere different could be, I don't know anywhere but I am keen to meet people... Oh and if anyone knows who owns the (black or purple - It was dark and I wasn't paying attention) R34 that was parked next to my pink R33 at Goodlife Carseldine this evening, tell them to ask for me next time they are in the gym so I can say hi!

Weight: 72.4 Chest: 86cm (down 3.5cm) Waist: 76cm (down 5cm) Hips: 88cm (down 7 cm) Thigh: 51cm (down 1cm) Arm: 30cm As you can see my weights retarded all the time but the measurements are going down

They work for me, I am uber sensitive to caffine, sugar, red colouring... As for the water as a pre-workout, I drink a shitload of water allll day including as soon as I get up, a 750ml bottle will be gone between waking up and even getting out of bed for me. Still doesn't help me do an intense workout I just don't have the energy to push myself really hard for a sustained period of time... And I don't take them on a full stomach, they hit me pretty quickly too and intense when they do! My PT and I have run me through a workout then the same workout with a pre-workout and my weights, intensity and calories burnt were about 30% more than without it. And we did my no pre-workout before the one with pre-workout

Yeah, one of the guys at work gave me some pre-workout, not sure what it was but tasted amazing - It was orange flavour, anyway I was BOUNCING OFF WALLS for about 9hrs afterwards - Mental note for me to take half dose, I am spastically energetic as soon as I get a little bit of caffeine but I sure did an amazing workout with it!! I then had 3hrs sleep and was still pretty pumped the next morning but needed sugar, had 2 little raspberry licorice pieces (darrellea) and was fine, before that I had the jitters... I do like Xtend tho the blue-rasberry, nom nom!! I have it during and after my workout. I need to find a good protein shake, I have one atm just a cheapo natures way protein but doesn't have as much protein as it could (the michelle bridges no carb one)... I've just realised it is the bulk nutriends pre-workout that I had

Idiot

As long as I am not working I am keen! Although that weekend I think I will be because I have the following weekend off to move the rest of my stuff up from Canberra, I'll find out tomorrow... NSW and ACT Motorkhanas we need CAMS licence to participate, need it for this? If we do I need to renew mine...

Troy what colour is it? Someone in a 180sx beeped and waved at me the other day on Anzac ave, I was at the servo and have nooo idea who it was lol

So... This has probably been asked but: 1. Does anyone take pre-workout supplements (i.e. Thermogenic such as OxiELITE)? If so what and how is it? 2. What protein supplements are people taking? 3. Anyone taking an amino acid complex such as Xtend? If so, what are you using and how to you find it? Cheers

Thank god, I'm dying here! *counting down* Hope you guys all had fun, sucks I missed it but look forward to seeing heaps of Photos!!!!

Hi all, I don't know if I have done this yet, I don't think so... I am Melly Drive a pink R33 GTS-T with a white front bar (until I get it sprayed) from North Brissy area

Weight: 71.8kg (was after breakfast tho) Chest: 89.5cm Waist: 79cm (down 2cm) Hips: 93cm (down 2 cm) Thigh: 52cm Arm: 30cm

Joe, that's eating only 1200cal daily and burning over 5000cal per week, I am one of those people that has to work ridiculously hard to drop any weight but it all comes of at the same pace until I drop off with my training then can maintain it with little effort luckily. I put the weight on because I got sick and when I was in Canberra my asthma was stupidly bad so went from running 17km without a worry to not being able to run at all Now I haven't had to use my asthma medication at all so far