Trozzle

God that looks sexy.

Hmm, true...true...

f**k Simon stop spreading misinformation. Clowns like you are worse than idiots who start threads asking stupid questions. The CORRECT figure is 354.6rwkw You're welcome.

Spotted a white 34 GT-T with black rims on Drakeford dr this morning just after 7:30. Nice smooth traffic weaving skills lol, didn't actually cut anyone off in the process

Yeah my grip is getting there, might invest in some chalk though! Can pull 162.5kg with no grip issues, but when I tried 170kg (different day) the bar kept slipping out when I got it above my knees I got the Macro wholefoods shit from Woollies, it's got no additives at all. 100% peanuts. No idea how you get 100% peanuts into that consistency, but yeah apparently no added salt or sugar. Tastes great.

Quite literally 99% of my 'cutting' period I consumed nothing other than what I listed, except for water and WPI. This is why I wouldn't recommend it, I dare say it wasn't healthy as I was likely lacking vitamins and minerals, plus it was hard to stick to mentally. If you can do something similar (though with more vegetables perhaps, or at least a shitty multivitamin) and stick to it while continuing to focus on heavy compound lifts and not dropping your weights, then you'll see great results as I did. But like I said, I wouldn't recommend it. EDIT: OH WAIT, I had the occasional snack of a couple of rye biscuits with organic peanut butter. This helped keep my sanity even if peanut butter doesn't sit well in my stomach.

Oh I will be. Once summer is over, diet is going to relax plenty and I'll start aiming for serious gains. Wouldn't mind reaching 200kg 1RM deadlift by mid year. You don't want to follow my method lol. Considering the recent shitstorm my diet has created over the last few pages...it's not a recommended route plus you'll go batshit crazy eating nothing but egg whites w/ short cut bacon, oats, coffee with skim milk and no sugar, plain chicken breast with brown rice and/or steamed veggies, and the very occasional steak. Actually there, that pretty much covers my diet for the month and a half lol Cheers

This picture was taken at exactly the same time as the "before" pic above. Shows different angle, which is both complimenting and unflattering lol

Like I said above, first pic isn't ACTUALLY 1.5 months before second - but I didn't look any different particularly from a body fat perspective. Would be better if first pic was taken from the same angle as second, as I did have a chest - it just wasn't as defined. I'll try to find a better picture.

I can't say it's exactly 6 weeks. The first picture was taken well before the "cut" and switch to incline press, though I looked almost identical to it when I started the 6 week period regardless. The pictures were more to illustrate fat loss (which the first one doesn't show very well). More or less, yeah that change was 1.5 months though, give or take from inaccuracy of first picture. NAH BRO IT WAS ALL THE ALBUTEREX. hahaha

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Exactly what I was asking myself last night. Lawdy. Poor f**king drivetrain lol

Coz of the current tone of this thread, I'm not sure if you're being sarcastic or not lol. I'll assume you're not, so yeah over the last couple of months I've focused much more on incline press than just flat bench. Likely culprit.

lolololol goddamn take it easy Simon. My point was it could've been read that way. I know I kinda thought that was what you were getting at.

LOL taking this shit straight to facebook

While you didn't directly say everything that comes from the ground is good for you, in certain situations in life - like when making a statement or declaration to police - this wording could be construed to mean exactly that.

I'm pretty sure somebody said something very very close to that, close enough that I'm sure it had the same meaning behind it.

Was a joke, lol. Chewing WPI is the same as drinking it...I know that

Does this count?

Aww yeah haha

The induction noise will be much more audible inside the cabin than outside, for the record.

ALLOFMYWUT

wut

mmhmm?

It's simple enough. Takes a bit to get your head around using your hand for the clutch, but once you've got that downpat everything is really fluid.