Trozzle

I keep forgetting that the track day is tomorrow and it's airstrip runs on Saturday (which honestly I don't care THAT much for) so I'll be heading up probably around lunchtime Saturday or whenever I could be f**ked. Still debating whether I come up in the van and sleep in the back after the dinner, or if I drive the 33 up then home again Saturday night then BACK AGAIN Sunday morning in the van. Either way, my Skyline isn't going anywhere near the Show n Shine lol

No such thing as a power limit for a BOV when you understand exactly how they work. There'd only be a possible boost limit the seal inside it could withstand, though I quite doubt you've reached it. Plus plenty before you have done fine with it.

4 scoops BN chocolate micellar casein 3 LARGE tablespoons Jalna low fat vanilla yoghurt Skim milk until desired consistency reached Tastes somewhere between your usual chocolate mouse and chocolate cake mix...so f**king good. It's in the freezer now though, see what it's like frozen.

QFT

There are 2 guys in my gym that dress EXACTLY like this (in fact, at least one of them wears the same stuff every day They're the most self-obsessed egotistical twats I've ever met.

That's what I was thinking, very low weights for a belt unless he has an injury, which the way he moves etc suggests is not the case. Meh. This Bali singlets? Is that a style, or do you just mean Bintang singlets? lol Ah ok, in any case holds true

Yeah I know it was sarcasm I wouldn't really question someone wearing a belt if they were lifting heavy, even if I thought it was pointless. He was doing SEATED preachers using ezcurl bar +10kg on each side, and seated military in the smith with 15kg on each side. Anyway, next topic

As many in here will attest - no matter how badly someone is doing something, don't bother giving advice unless they ask for it. If you really want to, as Birds has suggested go up to them and open with something along the lines of "Hi, how open are you to criticism?"

Nah man, would rather gossip about him online for lulz and leave him to it haha. I'm sure there's a reason for it, even if it's just because he thinks it's cool and he's just being wanky. Either way he was a nice guy and complimented my efforts on bench press, so he can do his thing. Just f**ks with my head.

Have no yet seen him do anything that would warrant the belt, like squats lol

ok that's a remote possibility I suppose, but seriously...perhaps he should consider rehab exercises first, strengthen his core rather than artificially support it.

Same guy as yesterday is back with his weightlifting belt, this time using it for seated military on the Smith machine. Wtf.

The f**k do I pay you for? Jeez.

Just started eating BN WPI with a spoon. Why? Because I thought I'd try it for lulz, and it's not bad. I do however need a glass of water or something. Badly. This shit is like glue.

What kinda bike?

hahahahaha I'll pay that

Bulimia?! hahaha noooooo I know it's hardly pizza or potato, but this is the second one of these I've eaten today. Plus a heap of bacon and eggs for breakfast. And a large bowl of oats. And a WPI shake. It's not much compared to some, but I'm not trying to gain weight. Far from bulimia though ya bum

I haven't eaten potato as part of my diet for many months now I was just proving to myself (and Tolga) that I'm not as f**ked in the head as I might come across lol Though yeah I sorta feel the same way with regards to soft drinks. The idea of drinking a sugary soft drink now makes me cringe. I don't even bother with juice any more.

Plenty of people seem to feel that way, though on these forums specifically maybe not so much, since we don't have many people here to gather opinions from and only a few of us are really training for appearance. I see what you mean...I highly doubt I'd ever have such problems as that, and should I ever head towards it I can be absolutely certain I'd recognise what's happening rather than miss the problem and think there's nothing wrong. Dinner last night was going to be 500g steak with a buttload of wedges, but unfortunately I discovered I no longer had wedges in the freezer so I replaced them with some veggies then had a cup of oats with honey for desert lol. f**k it. I think the only real problem I DO have is that I really can't stand feeling physically bloated or just remotely uneasy in the gut, but this is only caused from certain things. Even if I have 1 tablespoon of organic peanut butter I get this weird feeling in my stomach, like it just doesn't sit right. However I can eat a disgustingly large amount of roast lamb with all the starchy sides followed by a heap of cake or something, and not have this same feeling...though of course I'll be ready to explode by the time I'm done. It's not like I eat something bad and feel "fat", it's that I eat just a particular food and don't like the way my gut feels lol

I believe the problem in his head lead to him breaking his body through horrid training and eating habits...so a bit of both really lol

He's likely dehydrated as f**k too, giving the impression his BF% is lower.

I deadlifted 162.5kg for 1 rep...... I feel small

Guy just sat down ad started preacher curls.... After putting on his lifting belt (whatever it's called). The f**k?

Yes and no. Still following the same diet as when I was cutting back, but I'm eating more of it now to maintain calories (or if anything slightly over maintenance).

Oh wow, Emma lifts! Went to high school with her lol. Congrats to all those who took part!