Trozzle

This is 50% of their purpose.

Because snow USA doesn't interest me for this kind of venture, and any other appealing country doesn't speak English lol

I'm afraid this one is too far gone mate. I'm a lost cause hahaha

Personally over the last month I've had no problems stomaching nothing but egg white omelettes w/ bacon, and plain chicken breast mince w/ brown rice....oh and the occasional steamed veggies. I live a simple life

HAHAHA almost bro, almost. We're not done yet though thanks though dude appreciated I just gotta work on not being so goddamn beta now hehe exactly my thoughts, which is why I'm almost certainly gonna move over to Canada for at least 12 months midway through next year. While I'm young and prospectively single cheers! This. Hardest shit ever. Goddamn.

I'd say slightly pumped, and lighting assisted I started cutting back at about 78kg at the same point I started training legs again, and am now roughly 75kg.

UPDAAAAAAAAAAAAAAAAATE!!!! Well, just a pic really - since my lifts are fairly the same. Although I'm up to 90kg 3 reps barbell bench press, got 95kg 2 reps easy enough. I've been cutting back relatively full on over the last month and a bit in preparation for an 11 night cruise I've got coming up next Tuesday, headed out to Vanuatu etc here's my wanky stance selfie. It was taken in the gym bathroom, so I suppose you could apply a similar handicap to Birds' tinted car window pics I still look average as hell with a shirt on hahaha, but summer = shirt off as we all know

bahahaha nice Doug's doing this one. Yes sir

Barbell rows or Pendlay rows for sure man. I don't touch the seated row any more, and only ever do these in its place. 65kg 3 sets of 8 reps isn't terrible for me Also something that might be of preference depending on the kind of handle your seated row uses - T-bar rows. Loading weight on one end of an olympic bar and using the handle to lift it between your legs.

Yeah definitely meaningful. f**k getting a tattoo you can't find any kind of meaning in, that you won't still agree with for the rest of your life. Only other tattoo I have is a bit cliche (song lyrics) but I can't see their message ever being disagreed on - "Keep your hopes up high, and your head down low"

I know you've said something along the lines of not making gains with a calorie deficit or while dropping fat, though I'm nearly certain that was with regards to gaining muscle mass. And NERRRRRRRRRRRRR I know Nina lifts as much as me I'm getting back on my feet from injury while only having just really got into REAL lifting haha

Bullshit mate, you're insinuating ALL OF THE HOMO. Hahaha

Name, birth date, and passing date for each of my dogs I grew up with The bottom 2 are still alive haha

LOL No love from the Birdman today. Also I replied to your earlier post in the thread rather than PM you, BRAH

I'm cutting RIGHT NOW. Lol. Half-arsed though.

Yep it was me was hooning into Tuggers to get tattoo'd since there was a sudden cancellation lol Related note - oh f**k me the pain!

HAHA no you silly bugger! The R33. I'd get it done matte purple of some shade, then have gloss black LMGT4 style rims fitted.

Whole car for $1250?! Holy f**k. Cheap. I'll SERIOUSLY consider getting this done once I get a jerb lol

You'd be surprised lol, the other day (while in the Riceline, which is now out of rego again lol) I passed 2 Orange Caddy vans near on identical to mine within 100m of each other. Mind = f**ked. Mine has barn doors, no side windows, and black plastic plates for the record

Hey don't you go welcoming the newcomers, you'll f**king scare them off.

Easy though bro, I did 140kg for reps and 150kg 1RM with no pain, then next session crippled myself with 100kg. Assuming you didn't completely ignore my phat post earlier, SERIOUSLY GIVE THAT STRETCH A GO! I was getting a bit of soreness just this morning from squats since I really had no energy and subconsciously couldn't be f**ked doing them properly, but after 4 minutes of that stretch per leg I'm feeling 110%

Sacroiliac Joint.

Does sound a bit like my SIJ bullshit on a good day. Other than taking a heap of time off from deads and squats, I've found hamstring stretching to help SO MUUUUUUUUCH. This specifically: You need to get close enough that it's uncomfortable as f**k to keep your leg straight with your pelvis/back FLAT on the ground, but not so unbearable that you can lay there for 3 or more minutes. Keep your toes pointed AWAY - ie, don't pull them towards your body. This is a hamstring/glute stretch, not calves and back Along with some isolated glute stretches.

HIS FUCKEN BUM HURTS OK?! lol yeah Dezz bro details I could describe my apparent SIJ issue as "glute/hip" pain sometimes.

hahaha no worries mate it's the truth In preparation for an 11 night pacific islands cruise I've got Tuesday week, I cleaned the shit out of my diet and have cut back a bit. Dropped a little over 2kg now sitting on 75.5kg. I've done a 140kg deadlift for 1 rep just to see if I still had it in me, and it was f**king easy days! Sure I could pump 2x bodyweight no worries, but no point just now. Otherwise I'm still gaining strength while dropping fat, which according to Markos doesn't make sense very slow gains though, very slow. Getting pretty cut, so happy at the moment. I'll provide a proper update with pics in my thread next weekend