Trozzle

I believe it's something that creates a lot of elastic like tension across your chest...in ways similar to a sling shot? Will let someone who actually knows confirm.

GUIZ THIS THRED IZ ABT KARL GETTING SUM1 TO TAKE OVA HIS MEMBERSHIP, NOT ME N MY DED SXC BODY OK? IM NOT A PIECE OF MEAT

Hope That Helps

Depends on your goals. I know I deliberated for quite some time with what I wanted, didn't stick to a proper diet or anything...so I can't give more precise advice. I can assure that simply increasing intake of good shit will give results, but it might be a little slow for your liking or you might find you aren't 'feeling it' so to speak. If you decide that you want to smash it out a bit faster or want an easier way to increase calories again without having to cook so much, you might be interested in looking at a good* mass gainer. It will provide the extra fuel you'll need for sure. Otherwise definitely just stick with the BN and push hard. This is where you want to get into the big lifts like deadlifts and squats.

This thread is delivering lulz. Yes Dan, eat a shitload more of what you're already eating (ie - healthy shit). And lift heavier.

Interesting indeed Stao

When you make up your mind let me know, I might be keen on getting some more stuff.

Bicycle "cycling" of course?

Do you feel it in your lower back more to each side directly above the glutes, or more specifically centralised?

Having watched some tutorial/classroom style videos from Mark Rippetoe over the last week, I'm convinced that deadlifts are primarily a back exercise (while they do hammer glutes and hammies something nasty though)

You trying to start shit again mate? COME AT ME

lol it's in his signature ya numpty!

^_^ Birthday is in June, lol

YLDRS4 would be a non-standard plate since it's modifying the standard sequence of the last 3 characters. LETTER LETTER LETTER - NUMBER NUMBER LETTER

25/30 is a GREAT idea.....for when you've thrashed every bit of life out of your standard 25

Why in the fark do you have that?

100?! f**k mate, I'm that good I struggle to last 5

Except you break the image brah. Fixed EDIT: ok maybe it was only broken for me. Either way, quoted for truth!

Why on earth would braided lines be illegal?

That was a joke you twat, I remember everything

I don't recall it ever being on... Though I don't recall many specifics in general. It was such a good day though, sun was out nice and hot.

Well I'm glad I got that out of my system for a while, think I must've downed somewhere near 20 beers throughout the day yesterday, along with some nasty spirit coke mixers and filthy shit like kebabs. I feel horrific. f**k yeah Defqon!

This. All the f**king time. Nah it's definitely in the neck, unfortunately. Not a muscle that should really have been activated during the exercise.

I've f**ked a muscle in the right side of my neck from doing OHP with dumbbells. Go figure lol