Trozzle

You drink milk at home lol rofl I have to live with that.

I've shaved the head right back a couple of times, got 4 piercings on my ear/face, one tatt on shoulderblade..but you win Kicker right there ladies and gentlemen.

This. Faghert Dan.

I'd put up a good fight for that title mate

Farking hell it seems people express interest every Friday I have plans, and then when I don't have plans I come in here and it's desolate. lol. Depends how quickly I'm knocked out in poker tonight, if I'm out early (as usual) I'll bail and head to wherever we are.

You haven't caught me filming you yet, so I'm not a complete failure.

I love you man, you always bring me back down to earth hahahaha

Your tears fuel me!

What protein? BN turned up already?

I'm going with fling. lol.

What he said. I felt overall REALLY GOOD and stronger (be it placebo or whatever) while I was smashing the shit out of my legs twice a week. Now since I haven't done deadlifts for well over a month and squats/leg press for almost as long, I feel much weaker and generally smaller. Hate not being able to do legs.

Just because you feel like your body is good to go for more, doesn't necessarily mean you are

ooooooooo

I was a little bit this way when I discovered just how good it felt to squat 1.5x BW for repssssss

Well first of all it depends on how much protein you should be taking in per day, this is different for everybody so I'm sure someone can share an accurate figure (though I dare say it's roughly based on body weight). Usually about 2g of protein for every kg of bodyweight if I recall correctly. Secondly we need to remember it's designed as a supplement, so it depends on how much protein you're taking in already from your normal food intake. You'd be pretty safe with 1 scoop 3 times a day or something like that, spread out between meals or right after workouts.

lol yep. Well done, son. This.

Involuntary weight loss time, negative emotion kills my appetite and at this point I'm stressed as fuark. Drove home starving at 330, received shit news, had to force myself to eat dinner at 730. Shit.

Can't see it

Wouldn't a shorter ramp actually make it look laggier on paper since the dunno allows the rpm to climb faster?

I'm still doing EVERYTHING I can without loading the joint. Makes 'pull' exercises difficult, but those stupid machines help with that.

Going well to be honest. I got some Voltaren 25 and immediately felt great! Suggesting that you were likely correct on that it was sacroiliitis...So I'm just avoiding loading that joint until at least mid-way to the end of next month. Oh also xray showed S1 isn't fused to the rest so in effect is acting as L6 - an additional lumbar vertebra. Though that's apparently fairly common, could contribute to excessive movement in the SIJ?

No verdict as such, but I can vouch for vanilla (very subtle taste), chocolate, and banana (tastes just like banana lollies). Vanilla is my favourite due to highest protein:carb ratio and it being such a simple flavour, as though it simply had some vanilla essence in milk

Haha no that's give didn't expect you to see me, I was on the footpath on the other side of Athllon

Spotted Deziner earlier this arvo on Athllon, I was on my bike so you didn't see me waving lol

f**k that shit. f**k it to hell.