Trozzle

Re rope-climbs: is it anything special for a male to be able to scale a 7m rope using only upper body with ease? can do it 3 times including lowering without legs with probably 30 sec break lol. Re dips: yeah I was curious a while ago. I can dip BW+35kg 8 reps and bench dip BE+70kg 8 reps (78kg BW) but struggle with 80kg bench press. WTF.

methinks the Ferrari driver might have hit the brake pedal by accident

This is in the ACT, not SA...in case this is where you're getting mixed up

that couldn't possibly include minor traffic infringements...

Will attempt to get it up and running again

What happened?

wtf? $39.50 I believe. I should know, I've got 4 of them this year lol

L2intanetz

I believe he meant AN exercise, not just exercise in general. Downhill mountain biking is exercise, but not specifically AN exercise. ' I think it's the way they seem to substitute speed and frequency in place of controlled movements, looks like there's a lot more potential to pull muscles or cause hyperextensions on joints.

Hahaha good stuff mate, should look good!

Just had a really interesting exchange with hackers and the like at Prig down south...f**kers ended up stealing our ute, but thankfully I managed to get back to where they were just before server restart (as a result of hax) and saw them park the ute. Then I got shot. But I was able to describe where it was parked for my mate to go there on a different server then steal it back as soon as server was back online. Suckers.

NOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO finally died, was on like 287 zombie kills and 3 murders At least all my shit was salvaged and death avenged. Now I just gotta catch up with the f**kers in the ute to get it all back

Will fit, but will sit very far inside the guards and won't look very good (in my opinion, and that of most others)

To be coached by yourself (among others I figure) I'd pay the $1300 in a heartbeat, if I had some amateur competition aspirations. Hell, even if only for short term - the knowledge gain would last a lifetime.

ALWAYS injured Markos after the above e-diagnosis of potential sacroiliitis, if that's the case there ain't much that can be done other than rest. If my osteo agrees on Wednesday then I'll likely just take a month or so off from doing any exercise that places load on the area (which is most of the good ones )

Umad? I paid less than $18 for this game. It delivers entertainment. I, among thousands of others enjoy it. What's wrong with that?

Will get you sorted this evening if we're able too play at the same time, lol.

Having an absolute blast on ANZ3 this evening. Crept up on 2 guys who were sniping on top of Stary Sobor hill, my buddy goes in and f**ks guy #1, guy #2 (who we didn't know was there) jumps out and f**ks my mate, I crawl in and f**k guy #2. Fast forward like 20 minutes while I'm hiding in the bushes prone waiting for 2 mates to rock up to loot all these dudes' shit (they also had tents there). We start sorting through everything trying to put as much as possible into our ute. Out of nowhere sniper shot takes out one of us, myself and remaining dude jump into ute and bail off over the hills northnortheast. We turn the truck around where they can't see us, creep back up the hill we're on and scope out if the dicks are salvaging the remains of their gear. They are. I manage to take one of them out from 620m the other 2 of them vanish. Later in the evening some fun went down at the northwestern airfield's south barracks. No idea what happened with my buddies, but they were being f**king around in the barracks building and got raped by some dude. Once I'd crawled close, one of my mates makes a dash for it and heads northwest into a distant treeline. Dude chases him, takes him out with an AS50. I'm chilling in the bushes with no f**king idea what's going on or who's where. Next thing this douchebag comes strolling right past me. lolkk I take him out, sit there looting his shit for like 5 mins until his buddies turn up and start taking shots from the distance. This is where I logged out for the night, little too much excitement. This game really does get your adrenaline going. Love it!

He's relentless

Looking into the symptoms for Sacroiliitis, sounds exactly like what I'm experiencing. Will drill the osteo on this when I see him.

I've not touched deadlifts for about 3 weeks (though yes, I've done exercises that put similar stress on the area just significantly less) and I haven't even been to the gym since Monday coz I caught a cold for a couple of days... I don't know what it is though, could very well be disc problems causing muscles to cramp up around it (if that happens), could be just seriously tight/cramped muscles in the area, could be stress fracture (which the xray I got done on Thursday will likely show none of), could be nerve problem...I just want it diagnosed lol Cheers for the input as well though!

sij? I'll look into going there, right now I'll do just about anything coz it's got me on the edge of my sanity not knowing what's causing it and being unable to do leg exercises...

I'm not exercising with the pain lol, the pain isn't there until I do something like deadlifts...and even then, it's intermittent The motion triggers the pain (once there's load on certain muscles), and obviously weight makes it significantly worse - weight aggravated it this arvo and now bending over with no weight hurts like hell.

If it's a result of pushing too hard, then the damage has already well and truly been done. Only a month ago my working weight for deadlifts was 130kg easy 8 reps. This pain is DEFINITELY no longer a result of just pushing too hard, it's what can only be described as an injury really (even if it's just a muscle that's been cramped up for a while). My spinal injury in my non-professional opinion has nothing to do with this current pain. Current pain I'm not even sure is where I'd classify as my 'back'. It's more in behind upper-central glutes. Stiff legged would hurt more than you could imagine. Right now I can't even bend forward enough to touch my knees without crouching.

lol screw you buddy This pain is actually worse than when I stacked it snowboarding and crushed my T5....same kind of acute cramping pain, but it doesn't want to go away with heat