Trozzle

Legs are entirely out of the equation for me indefinitely. 5x 100kg deadlifts, now I can barely stand up. So much cramping pain in hip/pelvic area, it's making me shake just sitting here.

Because that's what the ignorant bogans like

Stock ones should fit mate, though consider perhaps buying new ones just for the look since old ones will probably look shit now You can get anodised (coloured) nuts

I'd recommend having a look at my mate's R33 GT-R here in the Tuggers area (Greenway, very close by) if you're up for it, he's running 18" rims, not 100% on width and offset but the tyres are 285 and I'm gonna guess the offset is +15. Can give you an idea on what you're looking at.

Nope won't fit, wrong stud pattern. Skylines (well, likely most Nissan 5-studs) are 5x114.3mm (someone confirm that) Also that offset+width combination would look terrible in my opinion. The stock standard R33 GT-R rims are 9" wide and +30 offset, which means they're both 1 inch wider and the edge will sit ~17mm further out than the above rims.

Markos, it finally hit me who you are... Absolutely love your newsletter on 'definitive guide to fat loss and body recomposition' - I've been sure to make anyone I know wanting to drop fat have a read of it...shame most of them are too ignorant+ lazy to even consider trying it.

Or they recognise you Dan

I wish

I'd consider having mine wrapped in matte purple before I went down the road of a respray, that's for sure.

Bulk Nutrients WPI http://www.bulknutri...n-isolate-wpi-5 Price has gone up recently and is explained on their page why, but even still in my opinion (and that of many others) the quality and taste of BN protein is well above most competitors. So far I've personally tasted vanilla, chocolate, and banana flavours and they all taste exactly as you'd expect (nothing f**king retarded and gagworthy). Karl however (Star33) had choc-mint and didn't like the taste...but honestly I wouldn't expect an obscure flavour like that to taste great anyway Just the other day I received my 5kg vanilla and 2kg powdered oats and am as always very happy with my purchase from these guys.

Read and learn, girls.

Couldn't agree with you more. I was told to look into yoga for my upper back cramping...so what did I do? Ramped up the deadlifts big time. Fixed that shit up like you wouldn't believe (or ironically, YOU would believe ). Now that I haven't been deadlifting at all over last few weeks, upper back is cramping again problem is though, deadlifts are the main exercise to set off the pain I currently have. Stretching glutes/hamstrings/hip flexors etc makes it feel better though... Got a f**king cold now though so skipping gym for rest of the week. Will just stretch as much as I can for the next few days.

I'll show you...

f**king car window reflection fag

You're not fat for shit Dan, wut? You'll find what little fat you may have will quickly vanish when you get into property lifting etc. eat properly and more frequently, you won't have anything to worry about.

I'm finding that stretching my glutes by laying on my back and pulling my knee to my chest while pulling my foot off to the side a bit is helping a lot with the pain.....f**k this is just confusing as all hell. Is it muscle? Is it bone? Is it disc? Is it even in my f**king back? hahaha Got another Osteo appointment this arvo, will see how we go.

lol no I have no idea what it is tbh, but considering it's repped by 'Chestbrah' etc it's likely a gimmick piece of shit. http://ausbb.com/bodybuilding-supplements/19582-has-anyone-tried-albuterex.html

That's generally the fault of the server I've found...what server(s) you trying to play on?

http://dayzdb.com/map This will help you find shit better Boz

We'll see. Ultimately I have very little confidence in any of these professions...and I'm extremely uninterested in hearing any advice that involves cessation of lifting weights - be it temporary or otherwise - which is what most of them end up going with (and ironically the opposite of what has done wonders for my upper-back cramping). Anyway, since this is really supposed to be a 'progress' thread, figure I should put that in here haha... More leg press (temporarily in place of squats): 120kg x 5 240kg x 12 320kg x 8 320kg x 8 340kg x 5 (10kg off PB, but definitely more ROM this time) 200kg x 20 Single-leg press. Reps for each leg individually. 120kg x 6 120kg x 5

Fine. I like to carry an epi pen with me when I go to the gym for bicep day. Gotta maximise on the curls brah.

Nah man cocaine pre-workout then crystal meth for cutting.

hahaha just peddling, would need a downhill run to manual and I can't do it for shit on my big fat bike

lol I definitely know that feeling though dude, it's very rare I get on my bike particularly this time of the year

hahaha that's nothing, on a good day when I'm going the other direction on Anketell I'll go along the bike path on the opposite side of the road - from Oakden Street just before bunnings all the way to Reed Street lights just before the cop shop Which according to google maps is 400m LOL