Trozzle

While I do agree that my bench form wouldn't be optimal, though I don't think that was the cause of my weight dripping. Eating habits got slack, stress from outside sources drove motivation down, then I got tonsillitis for the first time in over a decade...lol excuses excuses

Rofl

You mean just hanging underneath the Olympic bar and pulling yourself up, while keeping heels on the ground? Yeah I've done those couple of times ages ago, liked the feeling after. Will do again.

Odd that it's their discretion, but fair enough. Obviously want an arrogant f**k haha

I would have thought that kind of speed would be instant loss of license...

BUMP!! Really anything off their album "Leveler" gets me right into the mood to just smash shit out. I've got some good D&B/Dubstep that gets me pumped too, cbf linking. Will if anyone's into that as their gym music.

I'd definitely agree that whatever it was he was taking is likely a gimmick for the most part, but hey - if it "helps" then so be it. Just gotta work out if it's worth the price you pay for the stuff.

Fair call. Was curious because while I know correlation does not equal cause, my (ex) GF went from 58kg to 64kg very quickly when she got the Implanon thingywatsit. Diet didn't change much - if anything got healthier coz she had to eat what I provided lol, and she was doing more exercise given free access to gym at her work. She's back down to 60kg now that she's got it removed, though since having f**ked the relationship with me and going her own way, her eating habits have gone to shit rofl.

Yeah I really do think my back is lagging behind, though I partly blame it on the f**ked up spinal injury I awarded myself July last year lol. That, and I think I need to change my pull/back exercises up a bit, I'm plateauing on weight that isn't necessarily "heavy".

Oh look who comes back to the party. Where ya been?! That's a really impressive effort I must say, congratulations so far! Keep up the good work! Bit of a personal question and I certainly don't expect you to answer it, but since you've mentioned it might be hormonal - are you on any contraceptive currently, particularly Implanon? I'm sure you've already taken this into consideration already though...neither you nor Adam strike me as remotely uneducated

Feeling good after tonight, up to 40kg DB press. Only 6 then 5 reps, but good enough for me. More than I've managed for a LONG time. Have also pushed up to 30kg incline press...dunno why I'm so far behind there, f**king shoulders lol

No point bro, I'm surprised you didn't get the "already a member" error each time.

I'm with GTST on this - WTF Even the post on wikipedia for creatine regarding supplementing goes on about 20g being high lol

shit, SMS me on 0431391359 I can't clear inbox now on phone lol

Pat's located way up in whoop whoop north lol

lol Dan you drunk brah?

Hopefully nobody gets "fault lines" mixed up with the boundaries of tectonic plates where major earthquakes typically occur, of which we are nowhere near any.

turks= goat lovers turkish = The land of goat sphincter rings turkey = the sphincter of the universe

Is that REALLY you on the right Mel? Like actually? I figured you were always closer to the pic on the left Either way, very good work!

Mine also has alarm there and I think I still have it, would be at my parent's place in my box of car shit. You want it?

oooooooooooooooooooooooooooooooooooooooooooooooooooooooo snap

Yeah when I woke up I lay there for a second thinking wtf I couldn't possibly have been shaking enough to make shit in my room rattle around lol...though I heard both Shane and Richard were awake at the time so figured I chuck something on facebook to see - YEP earthquake. WE'RE ALL GONNA DIE!!! RUN FOR YOUR LIVES!!! WAAAAAAAA

Mine is mounted between the passenger side strut tower and the firewall. Plenty of room there.

lol @ your avatar. Bumfights.

I miss RA1. RA2 was decent, don't think I ever saw RA3 though