Trozzle

WALL OF TEXT!!! lol yeah man, cheers for that I think I'll be hitting bench first up on chest/tricep sessions now. I'll also go straight to 70kg after warmup and risk actin' a fool.

And sex. That's all that matters.

Take all the joiners apart and give them a good wash and degreasing! It's not about how tight you clamp it back together, if there's oily residue between the rubber joiner and metal piping it will still slip off! I learned the hard way too

lol yeah I agree largely with this, only I don't want to look like a complete tool when I get stuck under the bar rofl. If I can lift the weight for 2 reps, then when I fail I can guarantee it won't fall on me....I just won't be able to get it back on the rack

I don't think you had to explain yourself to that moron buddy. His rant doesn't deserve your time, given if it isn't clear to him by now that you actually regret doing something wrong, there's no hope.

At teh speed limit as he slowed down

Yeah I was gonna suggest Tony but I couldn't find his damned number.

last point, I could have done more at 70kg if I had a spotter...wasn't too keen to find myself trapped under a bar so I gave up probably 1 or 2 reps before exhaustion. Also I'm a bitch with the mental barrier, so having a spotter there would have helped me get at least a further 1 or 2 out after that. All in all, I'm happy with that effort, even if it is only 70kg lol....I only weigh 74kg and this is the first time I've actually done bench press intentionally

Don't forget that's the shonkiest power curve I've seen yet on a tuned car with supporting turbo....unless it's wheelspin

I wouldn't necessarily use that example.....looks like it has some serious problems.

Pity my car looks like shit. When would this be?

Was a little exhausted, had a very f**king stressful day and lack of sleep...all in all apathetic lol...not one bit of caffeine or sugar all day I couldn't get straight to bench this arvo so I did a HEAP of seated row with different handles first up....but then hit bench once she was free. 60kg for 11,10, then 70kg for 6. Then 50kg for 10+10 pushup supersets, 3 sets. I'm a lot happier with that, considering I now know I could do even better if I wasn't such a train wreck all day and if I actually got the bench first....handling a 3 person team by yourself, when your normal duties are a LOT let than the 2 people you're covering for is really shit.

no u r man, u r

derp.

I may have missed it since I skipped parts of this thread, though I must ask - will this outcome affect your insurance? I gather you technically still have your license suspended, so yes it will. Just curious though.

yeah man, 20kg bar plus 2x20kg plates. I'll do bench FIRST UP this arvo and see how it goes, since I usually don't bother with it and just do it for the hell of it after everything else. It's most likely that I'm just too tired by the time I bother with bench How far apart should I have my hands on the bar?

ummm, lol yeah snap. At least you weren't admitting to racing yourself, only showing what kind of penis the driver of the black R33 is. As Zeb said, we don't like people adding to the already negative reputation we have been given for no fault of our own. I'll be keeping my eye open for a wanker driving a black R33 that's for sale...

Why is it I can do 34kg dumbbell press 9/8/7 reps, yet can't muster more than 5 reps at 60kg on the bench?!??!!?!?! Mind you this is in the same session with 75kg decline press ~25 reps total and dumbbell flies+pushups all beforehand, but either way I just farken SUCK at bench press.....

Will need to weld bits of scrap around it too to ensure it doesn't happen again lol, but cheers man. Won't happen til mid July though coz I'm out of the country Wednesday week

Just for future reference, THIS is what's wrong with my clutch....

Hurr durr I R NEED WELDZ

You misread what he said (assuming you're replying to the part you quoted). 3:2 ratio. As in THREE-TO-TWO, or as he clarified 1.5:1 given R33 GTS-T is 4.11:1 that ratio would be STUPID. lol.

Spring rates are way high imo

hmm...we'll see. Not keen on removing my dash, and even then I have no idea how I'll go about having it welded up Got the car home now though, so that's good.

lol @ $160 for that, but yeah....so THAT'S what it looks like.