Trozzle

Exactly! Even now I still haven't bothered deviating from a push/pull/legs split routine, sill focusing on compounds. Never see the need for such abstract exercises like that shit, especially at my level of experience. I barely even bother with isolation movements of any kind as it is, save for shrugs and the occasionally BB/DB curls.

lololol ok HEY wait just a minute...

-_-

Good for them. No point creating an imbalance by having legs capable of much more weight than your back when your goal (keyword right thar) is powerlifting.

^^^I disagree. Squats quite simply can't keep up with plate loaded incline leg press for sheer leg isolation thanks to removing the back loading component (and subsequently the need to balance yourself)... Though that being said, I still prefer squats hands down for leg day.

FKN WOT M8

Haha well the joys of calorie counting and IIFYM is that you can get away with eating that single beastly meal and a relatively clean dessert while adhering to your nutrient requirements

I don't get the urge to nap, not I wholeheartedly agree. A lot of my intake lately has been from Bioflex BioBulker (pretty much 50:50 carbs/protein) just coz my body is getting sick of eating such a high volume of "clean" food haha

Haha WTF are you eating? Celery?

Bitches

congratulations indeed Leesh! Well done!!

Bodyfat has only marginally increased since I started the bulk months back - going by the mirror and pinch tests at least

Srs Leesh? Wow not bad you'd still be song a bit of cardio here and there no? I haven't done any form of cardio in like just over 3 months LOL Cheers Dan I'm actually really stoked with the shape and size of my back. I'd never seen a PROPER photo of it before, so really this is a pleasant surprise

Heh cheers Birdbro not terrible after another decent bulk lol...still sitting on 2700-3000cal at the moment too

I still pretty much follow a push/pull/legs split primarily built around freeweight exercises (with cables coming in a close 2nd...lever machines can GTFO haha). Very few isolation movements, though I'm starting to add certain ones in like shrugs depending on where I feel I'm lacking. Just about everything will be super-sets if there's a logical exercise to use as the super-set (examples being adding upright barbell rows or rear dumbbell flies to primary pull movements like seated row or bent over rows). Unfortunately I've more or less ditched deadlifts AGAIN thanks to lower back cramping every time no matter the weight, stance, or form...it just happens though squats are back on the board and going stronger than ever working weight isn't as high as I'd like, currently 130-140kg 5 sets of 6-8 reps, though I got myself a PB the other day - 150kg 3 reps absolutely ATG :D I train most days if I can, sometimes twice (short lunchtimes session, then finish it off in the arvo). Only ever take "rest days" when I feel I need it, though I still don't really ever schedule them so to speak

Hey guys, long time no update/post/lurk No time for any words right now, so just picture updates. Will check back in on my phone tomorrow for a chat If only the stupid Tapatalk app would f**king find SAU!!!!

Not that I recall. Closest I would've been to Brod would be on the highway near Fyshwick My god I'm a broad minded person this week LOL

I'd fill my macro intake entirely of oats, choc WPC, sultanas, and peanut butter if it were healthy lol. Would go through so much WPC though! hahaha Could just sneak in some vital greens to make up for vitamins....hmm...

For what it's worth, the BN coffee flavoured WPC tastes f**king amazing. I'm really impressed with it, given these kinds of flavours are usually hit and miss. Apparently has decaf coffee grind in it hahaha

<3

WTF RICHARD YOU TOOL!!! Even I still post occasionally Was and always will be a pleasure chatting with you mate, especially over the 18 months or so I lived with you (or should I say "you put up with me" hahaha) Definitely see you around

Pretty sure I saw Tom this morning on the Monaro where all the Goddamn roadworks are going on about 8am. I was in the left lane between two big ass trucks, didn't see you pass me til it was too late to wave.

Silver 32 yesterday evening just after 7 on Isabella drive. I was in the Orange van in front of you

Pro-carb =/= seemingly anti-protein

Haha says the guy incurring injury more often than myself