Trozzle

YGT-33S this morning on Haydon Dr. f**ker has appropriate plates AND an SAU sticker, but ain't on here lol

Good point Damo, though yeah I'm with Mitch on what he actually meant - when someone approaches you and asks what supps you take/how you got so huge, if you're gonna answer them answer truthfully.

Oh yeah if you want something enough you'll MAKE time for it...unfortunately for some of us that's just too much to ask whereas for Teh Rok, he'd have enough cash to retire on the stop....so ultimately he has no overwhelming time commitments he can't ditch, like a job

With the cost of said meals (including chef's pay, all appliances and kitchenware, utilities like gas etc, and delivery) being of absolutely no concern to the man. Oh also he has all the time he wants to work out. ALL the time. And finally, gear. Though that's the least relevant point here haha

$800 if sold before the weekend!! Will take holding deposit if buyer doesn't have full amount on hand. Bike will come with new puncture resistant tube in the rear (I've got it now, just gotta fit it) and spare pads for the front brakes (current pads are average after having got some lubricant on the rotor. Still work fine, just doesn't throw you over the handlebars with one finger LOL). If buyer has full amount ready to go, I'll even deliver the thing to them.

Yeah, what I see in the gym. It's all "LifeFitness" generic stuff, though in my experience the ellipticals seem to be out of action the most.

Even commercial grade shit seems to be broken more often than not, so personally I'd stay away from every buying my own cardio shit. Too many bits and pieces to break.

bahahahahaha how the fark am I number 3?

put me down for a calendar! Unfortunately due to no Skyrine I won't be partaking in any photo events

I'd chip in if we were gonna take it out rally driving LOL

Ah ok fair enough, separate issues Squatting........too deep? YOU BEST BE TROLLING NIGGA! heh, strangely mine seems to "flare up" or at least become noticeable only when NOT going full depth. Only leg exercise I do consistently enough to be a contender for my problem would be squats. Initially presented itself when I was hammering the incline leg press in place of squats, so perhaps it's the ultimate cause for me. Meh. Doesn't seem to hurt at all when doing leg extensions though, however they seem to target the vastis medialis (I didn't have to Google that fancy shit....I swear ) mostly in my experience. Slightly back on topic, MY GOD I CAN'T WAIT TO HAVE MY OWN FKN CAGE SET UP AT HOME!!! Will be outside (under cover), so my neighbours and any f**ker walking down the laneway is gonna cop an earful of over the top completely unnecessary grunting and moaning LOL

Hmm, you sure it's the same? Maybe I didn't explain mine properly, but it's a pain on the absolute extremity of the patella....if yours "cracks" then that'd suggest it's internal, no?

Will also pitch in for multiple Woodstocks should Santa get his ass into gear

Oh, Anthony might be coming.... In that case.....

Swapsies? haha, good luck with the sale mate! If I'd sold off my bike and you weren't in Perth (or were interested in posting), I'd have bought this immediately.

As per discussion over kawfeh on Friday, I'll almost certainly be in attendance. Putting it in my calendar now. Ehh, f**k it. Count me in lol

specifically WHERE on your knees do you experience pain? Personally I'm getting some pain on the top of my patella, around about where I'd assume any ligaments are attached. Primarily on my right knee, on the right hand side of the patella. Hurts a bit if I rub the spot I get the pain, kinda as if I bashed my kneecap on the edge of a desk or something. It's definitely not an internal thing, so I'm not overly concerned there (though it's still pain, so I'm slightly concerned nonetheless). Anybody got any ideas on this one? I'm thinking ligament(s) being over-stressed, or possibly something similar to the underside of the same kneecap - when I was MUCH younger and playing soccer, whenever I'd go through a growth spurt of sorts the muscle between the bottom of my patella and the top of my tibia would actually tear away at the tibia, causing abnormal bone growth at the site as well as a very similar pain.

Unfortunately, using the smith machine when you're inexperienced will only serve to ruin your form Freeweight squats, or leg press for those who are UNABLE Stepped my squats up over the weekend, slowly but surely. Up to 132.5kg for a minimum of 4 sets of 5 reps, ATG of course lol oh also specifically WHERE on your knees do you experience pain? Personally I'm getting some pain on the top of my patella, around about where I'd assume any ligaments are attached. Primarily on my right knee, on the right hand side of the patella. Hurts a bit if I rub the spot I get the pain, kinda as if I bashed my kneecap on the edge of a desk or something. It's definitely not an internal thing, so I'm not overly concerned there (though it's still pain, so I'm slightly concerned nonetheless). Anybody got any ideas on this one? I'm thinking ligament(s) being over-stressed, or possibly something similar to the underside of the same kneecap - when I was MUCH younger and playing soccer, whenever I'd go through a growth spurt of sorts the muscle between the bottom of my patella and the top of my tibia would actually tear away at the tibia, causing abnormal bone growth at the site as well as a very similar pain.

Interesting you say sumo would require more mobility...ironically that's exactly WHY I started doing them - lack of lower back mobility lol. Also I figured sumo would be better if you've got short arms heh. Thanks for the input though

I hit 10k and didn't notice

See abvoe pic homoslice. Should that pic not load, we're meeting at 8pm at the pedestrian crossing on Bunda street between Academy and Tongue & Groove. Either side, just look for the guy sporting moto gear (me)

We're both "a wank and a half" richard unless of course you'd like to nominate yourself to be number 3?

Then together we shall make a grand total of 3 wanks. Wait no that's starting to sound homo....uhhh..... nohomo

Why the fk would anyone mind? lol "Oh, that Andrew guy's coming. f**k that, he's a wank and a half!" bahahaha