Trozzle

If he doesn't lift, then he's definitely going to be skinny. Why do you deny human nutrition facts so often? lol Not saying it's better, since keto is hard to deal with and f**king sucks for digestion sometimes, but he's more or less correct. Our bodies don't NEED carbs to function, it just makes things a lot easier if we do have them....and there are health benefits to restricting carbs big time like that, though from a weightlifting perspective it makes things VERY difficult I find.

EDIT: disregard.

lolwut http://www.abc.net.au/science/articles/2012/07/24/3549931.htm#.UaK4v9JHLTw

LOL I'll pay that

I'll hit the pre-trainer before gym in the morning on a weekend. That's somewhere around 250mg of caffeine, or just over what you'd be getting from 3 shots of espresso. Plus is has other shit in it that can't be good for you LOL Ah, but do you even lift?

Only on weekends for me. I struggle on weekdays thanks to farked sleeping pattern (if you could even call it that, lol). At least on a weekend nothing forces you to get up until your mind is awake enough to care lol.

LOL! Some clowns really are f**king stupid huh? Glad you know who they are, in a small way I hope they don't return them...at least then they'll learn a serious lesson. Good luck bud!

When you're as out of it as I usually am the time of morning I'll do cardio, it's not that bad but if it were after midday when my mind has finally booted up properly, it ain't happening. Hours of trance podcasts help a lot too!

bahaha noooo from dancing with teh ladies all night Saturday then 9km on the cross trainer early Sunday morning (I'm f**king horrid with cardio lol)

Fark I'm a wreck this morning lol. No energy. Legs are so sore. FML.

hahaha cheers I can't wait til I can have my very first pic from the first post in this thread alongside my "final result" pic I'll be taking at the beginning of summer. Gonna blow my mind in the best way possible! Even now I don't recognise myself rofl

I cleaned mine this morning, but only because I sprayed blood all over it lol

Shameless bump with some updates. Lift progressions: Bench press - 100kg 4 sets of 5 reps Weighted dips - +50kg 4 sets of 8/7/6/5 reps Incline DB press - 36kg 5 sets of 9/8/7/7/5 reps Incline leg press - 380kg 1 set of 6 reps I've started to get over the seefood bulk diet, there's not enough structure in the macros allowing for a little bit more fat gain than I'd really like...that, and I'm actually starting to bore myself of food hahaha. As a result, I've decided to cut back for a few weeks to regain some definition, then get back onto a MEASURED calorie surplus for a more steady gain for a while. Top pic is obviously one from before, second pic is one from this arvo after my first day of a harsh carb cut (compared to recent intake at least) as a reference for a starting point of this cut period. Top pic makes me look much more muscular and vascular thanks to the ludicrous amounts of carbs I was taking in haha...plus it was taken while getting changed in the gym (after back+bicep session).

f**k. YES.

hahaha don't get too excited, they'll burn me back sevenfold

Most of them just seem to drive 32 GT-Rs

That's just the thing - if shit like that is the "reason" behind the rules, then it's clear that logic is definitely not a word in the vocabulary of the clowns that come up with them hahaha

The NSW P/L speed restrictions are f**king stupid. They become an obstruction to traffic and in turn could potentially cause accidents by OBEYING THE LAW. If the argument of them being too inexperienced at that stage to adhere to the 100/110kph limit, then logic would suggest they shouldn't be driving at all! Obviously this isn't the case, so why hold them back? f**king clowns lol

Would probably be better off with 2x 50kg dumbells by your sides tbh Failing that, leg press.

My ex's mum was only 17 when she had her....quite the MILF LOLOLOL

That sound was definitely his arm breaking....well, I'm fairly sure. Don't want to watch it again to check, I can't handle the thought of bones shattering.

I have moved on lol. I miss the thing, but not enough to want it back.

No more discounts for you, you ungrateful little shit

That looks amazing Markos, wow

Oh he's got it back on the road? awesome!