Trozzle

Good chance you just got a little bit of oil somewhere it shouldn't be during the process of removing and refitting the turbo if it's an actual leak in the gasket, you'll know about it once you start boosting the car again coz it'll squeal like a bitch on boost

couldn't be stuffed trying to fix it lol....I work in an IT support role, I do this shit enough throughout the day for other people haha

FUUUUUUUUUUUUUU my "Change Theme" button doesn't work either LOL

hahaha yeah, Richard! I was thinking something with a little spiel about SAU and the community, and the silly shit we talk about and get up to, then just the URL as you've put on yours and instruction to go there and sign up

I don't even have the button for multiquote....maybe it's the theme/skin I'm using lol

HE DID MISTYPE IT HE DID HE DID HE DID!!!!! hahaha Also it's not just MY quoting - SAU in general is all f**ked up right now. There's no 'multiquote' option, no text formatting options, no emotes, and whenever you quote someone it adds that stupid HTML bullshit to it and doesn't show who you're quoting.

http://www.mobilitywod.com/ Seems it's a URL (though he did still muff typing it )

On the rare occasion I actually shave with a razor, I give no f**ks and go against the grain violently. Coz that's how I roll. lol

Yeah I'd concur with 9:30 onwards. Slim chance I might be out this week, depends how quickly I bust at poker LOL

Richard's idea of dropping a card under the windscreen is actually f**king awesome! There's been plenty of times I've seen Skylines around and know that the owner has no idea about SAU, the idea of giving them a bit of paper with the URL and shiz is a great way to bring more peeps here!

Blah, you know what I mean. The upper part of the muscle. Either way, I'm seeing changes now that I hit incline every second chest session and am pushing as hard as I can. Mitch - I think the main thing that always screwed me with barbell press stuff is wrist positioning. As far as I can remember, I've never done anything bad to my right wrist (no sprains, breaks, nothing...) however it becomes somewhat uncomfortable when the barbell is at the lowest point of the movement regardless of how wide my grip is same deal with barbell bicep curls - the insides of my palms completely leave the bar by the time I'm halfway through the curl.... I conclude that dumbbells are the way to go for me

So the obvious massive transformation my chest has undergone since I started giving any kind of f**k for incline press is entirely smoke and mirrors? Since focussing much more on incline press, my defined collar bones have almost vanished from obvious sight, and it's undeniable (to me at least) that my upper pectoral has grown significantly when compared to old photos I have.

Worst case just advise the potential buyer that it died this arvo and you'll have it replaced before the car is picked up.

Cheers Matt yeah I know that feeling - since I go to a commercial gym (Anytime Fitness), I find that 9/10 times I wanted to do bench press, some other little kids were using it or simply wasting time in some way that would hinder me doing so...eventually gave up and started smashing the dumbbell presses, since most of these scrawny little shits can't even unrack a dumbbell over 30kg let alone USE them! haha

Well said, Richard. It's what we're all thinking.

Nah man, I was at home in uhh....an altered state of mind.

Maybe not you though, Eiji

We're lazy lol, it's really that simple

hahaha, I was actually really keen for this challenge until I was reminded my body really doesn't want me to squat

I should see if I can even bench 100kg lol. Most I've ever even bothered unracking was 95kg, which I managed 3 (sketchy) reps from memory. Been sticking to dumbbells lately, predominantly incline press over flat (aesthetic basis). Pushed out 36kg x7,7,6,7 reps last night, which is a PB on incline for me. New PB for flat DB press too last week - 42kg x7 on my 4th set.

^^^ holy f**king shit, suddenly being 'less of a man' and having f**k all beard is really not such a bad thing for me! bahahaha

When you see how frequently any ACT SAU forum members post in the NSW members section, you'll realise there really isn't enough ACT peeps to justify our own chapter.

I've got the iTrim Stubble Precise, and have no problems at all with it thus far. That being said, I only use it once a week LOL

This went well...lol. I forgot all about these challenges

Pushed out 8 reps of +46.5kg on my 4th set of dips last night...fark yeah!! Minor goal of 50kg for at least 5 reps is VERY close.