Trozzle

Well, as long as you get enough protein to maintain your muscle and don't blow out your remaining carb and fat macros...and staying under your BMR, should be fine lol

Today's leg session went something like this: 1x squats 60kg warm-up set, 8 reps 1x squats 100kg set, 8 reps 2x extra strength codeine tablets and 2x ibuprofen tablets 1x sit around in pain set Proceeded to smash some 1 legged leg press sets @120kg before cracking the shits and going home. I'm fairly sure this is a result of partial dehydration thanks to neglecting water through the day more than usual

ok so while I've grown out of the "carbs are the devil" bullshit, I still firmly believe that white wheat flour is the reason we can't have nice things. I feel like a big bag of shit after eating a bunch of ANZAC biscuits. Mouth has dried out like crazy too Oh well, looks like I've got no issues demolishing ludicrous amounts of weet bix in one sitting, but I can't have a few biscuits without hating life LOL.

f**king nerd, lol

FORGOT, not FORGET. lol.

Nooooooooo, don't give Shell ideas!! lolz

It isn't lying, it's just omitting certain facts lol. You only need to take it over Dickson if you're going for ACT rego - not NSW. The places you took it were either deadset retarded, or didn't realise you were after NSW pink/blue slip stuff.

I left it like that for quite some while too haha

QBN and lots of places in ACT can do NSW rego inspections man, see if you can find someone local to look it over! This. lol you shouldn't have told them. Should insure the car comprehensively, then slide it up a gutter. Car is written off, chassis damage is a result of the accident, win win.

You certainly could, though it may result in the same problems I experienced when Shell changed my nickname to Princess Trozzle

Smoooooooooooooooooooooth Why do you need to go to Sydney to put rego on her? o.O

Congrats Broheem! Cable woodchops (as I'm sure Birds will agree) are amazing for obliques. I can't find you a demo video right now since I'm at work and uboob is blocked

Watch out though, she likes changing your nickname too coz she's a smart ass

If you wanna offload that bar Richard, I have a suspicion Mohsen might want it lol. He was bitching on Facebook the other day about every genuine R32 GT-R front bar in existence just up and vanishing lol

Congratulations bro well done!!

I know just the remedy!! But first you need to find the darkest of dark tinted Skyline windows...

The last 2 sessions where I've pushed hard on weighted dips, they've been my second exercise for the session - preceded by incline dumbbell press on both occasions (also pushing out new PB for reps on this for both session). haha you always refer to the idea of training for aesthetics in a negative way with sarcasm etc but yes, that's about where I'm headed...continue steady gain until it's time to cut, then see where I am after 12 weeks of proper cutting.

Goals are aesthetics...which at my previous state required me "bulking" to put on some more muscle mass (and alas, the unavoidable fat when trying to put on mass quickly). Figure we're rolling into winter so I don't really care about losing my abs and bloating out a little...I've cut back once with relative ease so I know it's easy once you commit to it, and as you said - more muscle mass will only make the cut faster due to BMR efficiency. Come beginning of September at the latest, I'll start summer conditioning...see how it goes.

haha perhaps you're right although my bench press doesn't back this up, but I think that's due to poor delt strength....fking imbalances!! Partially why I'm focusing more on incline press rather than flat bench - just to activate front delts a little more. Incline dumbbell press is up to 34kg x9,7,6,6 reps now though And yes I'm doing my best to balance out with pull/back exercises. Plenty of rows with various handles, face pulls with the rope handle, upright rows etc etc cheers funnily I'm finding it to be the opposite myself lol - as I'm putting on weight, I'm getting much stronger. Just goes to show how restrictive my diet must have been before when it comes to energy and recovery I guess. Trade off is that I can no longer see my previously well-defined abs hahaha

OK so apparently that video I put up of my +26kg x11 reps weighted dips was a piss poor effort on my part, lol. Last night smashed out +32kg x12,12; then +36kg x10; then +40kg x8. Totally stoked with this effort!! Reckon I can get +50kg for at least 8 reps by the end of the month?

Nope won't be there next week lol, I've got poker with a shitload of mates every 2nd Friday haha....which almost always lines up with the Friday people say they'll be out

Given I now live in Queanbeyan, I'm a bit out of the way to spot people although I do live in Bruce, so there's always a chance I'll see someone around Belco area in the morning/arvo/lunch break haha I can't recall whether I already have plans or not, though on the assumption of NOT I'll make the effort to come out to Friday night meet up on the bike for a chat.

Nah I wasn't there mate, I'm too bloody lazy especially considering I was out on the town buzzing out of my mind all night the night before lol Since I don't have the Skyline any more, I'll either be spotted in my bright orange van or black and red CBR600RR wearing white/black/red leather jacket+gloves, black helmet, and denim riding jeans....lol nice and specific there for anyone who sees me around

Yeah there's some stupid laws around...and we cop quite a few of them as car enthusiasts hoons.