Yeah lol, birds weet bix would be one of the worse things he could eat for breakfast
Right now I'm being lazy and simply having a shake consisting of 2 scoops protein powder (either entirely vanilla WPI, or 1 scoop WPI and 1 scoop choc casein), with 1-2 scoops of fine powdered oats, mixed with water.
Alternatively if I'm not restricted on time, I'll have 100g short cut bacon, with an omelette consisting of 1 cup egg whites, 2 whole eggs, and 1/2 cup oats (cooked in water)