Trozzle

So what part of the deadlift where you don't place the bar on the ground can it be defined as "dead" then?

125kg x5 reps ATG reporting in

I'd say it was relatively clean lol...here's what I ate for the day - however I missed out on recording 2 smaller bowls of cereal I had late in the evening hence why there's only 4000 calories showing here.

Yeah, anything done with correct form should remove risk for injury - unless the purpose of 'correct form' is to in fact CAUSE injury lol. However it is still NOT A DEADLIFT and is in fact some other form of lift similar to a deadlift

This. Seriously, use the f**king search function on the forums man!

I got told off for doing this. While it isn't necessarily bad (though certainly has the potential to be), it's not a deadlift. Deadlift gets its name from the fact you're lifting a dead weight. If you don't lift it from a resting position on the ground, then it's not a deadlift. As you start lifting HEAVY, there'd be a massively increased potential for injury as you're not allowing the weight to come to rest on the ground. From what I've gathered from personal experience as well as logical thinking, the lowering of the weight to the ground phase of doing more than 1 rep of deadlifts is the more dangerous part - hence why you don't often see people lower a very heavy 1RM (at least in competitions). I'm probably wrong, but think about it

I feel sick looking at the dude on the left.

hahaha good shit....doesn't really matter too much if his squat weight is average, at least his technique is prime

Oh also for a complete flip of shit, I topped 4500 calories on Friday. lol. I don't know how many skinny mate can whinge about how hard it is to gain weight because it's impossible to eat enough. Lazy f**ker.

AWWW SHIIIIIIIT Not again

Exactly as I was thinking....I thought the standard maps were only 2D - RPM and load, with load being defined as airflow (disclaimer: this is COMPLETELY assumption, I actually have no idea and have never seen stock maps).

I'll start the bidding at $2000

What I don't understand about this way of thinking is that if he's still running the stock ECU, then he's still running a stock AFM. How can it damage the engine if it still has R&R? Being a bigger turbo, it will come on later than stock anyway so don't have to worry about it hitting cells it isn't tuned for....so other than that, AFM measures airflow which means it shouldn't manage to lean out at all. Running a MAP sensor and going to a larger turbo without a retune is a completely different story though.

Swapped ignitor with the unit Richard gave me for troubleshooting........misfire still present, however only doing it under DECENT boost now (whereas last drive it degraded to the point of doing it anything above vacuum, as well as on take-off). I suspect the original cause is now 'fixed' by swapping out my ignitor, however I think it f**ked my plugs lol. Damnit.

Narooma, and WHOOPS typo - DON'T want it to turn to shit. lol.

Definitely get the shirt. Or something like *************************************************** I'm here to train hard, not a meet and greet. Why are YOU here? TRAIN HARD OR GET LOST *************************************************** All that on the back of your shirt should put them off. And 99% of the girls you see will NEVER EVER EVER look like that, because they're lazy unmotivated slarts just there to look pretty.

He probably only had a cert 3 and hadn't yet popped his collar.

hahaha plans enough! I'm heading down the coast tomorrow morning, bloody hoping the weather does turn to absolute shit....hoping to stay the night down there for a second day on the beach Sunday but if it rains I'll probs just come back Saturday night. Have shit to do on the car anyway! Fark.

Just in case the message isn't clear enough.

I don't bother any of the girls, at most maybe a 5 second hello sorta thing. I don't bother any of the guys I don't know. f**k em really, I'm there to train. For me. Not them. lol.

Who has plans for teh weekendz, bitches?

Doc, am I gonna die?

www.monthsbehind.com

What a dick supplier. Unfortunate, oh well thanks for trying mate!

HOLY DISH BATMAN! WHEELS BETTER THAN SEX? HERE THEY ARE. GL with sale, lol