There's a bloke at my gym who uses a full on lifting belt around the waist, like a 1920's Russian Strongman...
He's a lanky ~65kg guy with ONLY biceps, and all I ever see him do is lift bicep free weights.
y u belt, bro?
I miss gym Living with gf means my gym is too far away... No contract so I could cancel... so I only get a chance to hit it up once a week when I go home, blergh. Can actually feel my muscles getting sore and breaking themselves down after a week