another technique to stretch your arms out to improve front squats is:
assume the front squat position with arms under bar and elbows forward
have friend stand with their shoulders under your arms and slowly stand up
i get my mates to do it, main drawback is theyre both 6ft6 and im 5ft 10
afaik there is 2 areas,
regular people and big boys
regular people stuff is all in lbs, not kgs, and has crappy bars etc from what ive been told
saying that, the membership is well cheap
id go have a good look at the whole joint and see
yeah i make sure that im not on the same weight for more than 3 sessions, and i havent hit any kind of plateau yet.
generally i aim for a min of 6 and a max of 10, when i get to 10 i bump the weight up, thinking i might back that down to 4 and 8
been getting back into the gym and by far my favourite exercise is deadlifts
Last workout yielded:
6 x 100kg
6x 100kg
6 x 105kg
6 x 105kg
body weight is 105, so im happy after 2 months back at the gym that ive gone from nothing to being able to lift my own weight
one quick question, is there any advantage at all to putting a 1RM set in there, or is it just so you know how much you can actually lift?
my dogs not super excitable, hes learnt to be good, but he tends to jump all over new people
and yeah, when mines in trouble he skulks away, only to come back a minute later