topher_

Anyone know if the stock airbox is good for 400-450 rwkw?

You sure that's from the squats?

GT5 delayed AGAIN. Who didn't see that one coming?

Not what i was after, thanks anyway

offset width and height of the lmgt4's please

Anyone still playing this online? Just recently bought it and loving it atm

lol i train at doherty's in dandenong and ronnie coleman came down a couple months ago. Was hoping to get some pics with him but the fat kent was eating for literally 45 + minutes so i got over it and went home -_-

f**k music, i like to listen to myself going YEAAAAAAAAAAHHHHHHHH BUDDY and LIGHTWEIGHT

yeah that is a pic of me.. this was me before training about 15-16 months ago second from left. I get all my info from people who have had many years experience training such as my old man who used to compete in the early 90's and my uncle who has been training for 18+ years and still training. No offence to anyone but i don't really like getting info from internet bb's like on bb.com because all they really do is just sprout shit they read on another forum. That's not to say i don't take any info off the net, there is a wealth of knowledge if you look in the right places. I guess i was lucky having them two growing up because they always used to drill into me how important it was to squat and dead lift so it is just natural for me to do it i guess. However they are both a fan of DB kick backs which got bagged before, i never used to do them but my uncle used to make me do it because he claimed it's gives you a good horseshoe (which is starting to come out good for me now). But yeah end of the day everyone is entitled to their own opinion and just because they aren't doing what you are doesn't make them wrong. everybody is different and different things work for different people but the main thing people don't seem to understand is that no matter how hard you lift in the gym you won't grow unless you eat enough. There is a guy who is a personal trainer at my work and laughed at me when i told him how many calories i eat and said you don't need to eat alot to grow. how are you supposed to grow when calories burnt are more then calories in? In all honesty i probably eat a bit too much and have put on a bit more bf % then i should have but i don't care because i am just making sure i am getting enough food into me to grow and i'm gonna lose the fat when i cut anyway so why risk putting myself short in the growth department? There are a few people who like to give me shit and try and call me a fat flamin mongrel with no idea but these are the same people who ahve been going gym for a few years and made no progress at all, all they need to do is look at off season BB's and see how much fat they carry to realise that they infact are the idiots with no idea -_-

compound

You seem to think that everyone is either doing one or the other and nobody is doing both. I do lots of deads, squats, bent over rows, eat a shit load of calories (probably too much) and i also do "DIRECT bicep work, tricep work, calf work, forearm work, abs work, and general isolation crap"

The bike is in excellent condition besides a couple of minor scratches with practically a brand new front tyre and was serviced at 6,000km. The bike is stock and has done Just under 9,000km and runs perfectly. Looking for $8,900 ono rego until 31/08/2010 http://firesport.com.au/2004-cbr-600rr-mot...0--ad145093.htm <-- pics

It's not always to do with rareness. Even something like popularity will make cars more expensive. AE's in good condition are worth almost double what they were 5 years ago because some people played initial d and they now have cult status

I saw it on gay porn once and decided it was the right thing for me

lol at that. he was a pencil neck before and he was a pencil neck after

Where did you find pics of me as a toddler? lol nah i am carrying a bit of fat i'm at 19% but the leaning begins in a week and a half

32gtr will become a collectors car yes, but they won't be worth f**k all here in australia. They might sell for about 30-50k once they become a collectors item. They will never go for as much as an XY gt because, well it isn't an aussie car

Case: Thermaltake v3 black edition Motherboard: some intel mobo CPU & CPU Cooler: Intel Dual-Core E5300 2.6ghz stock cooling RAM: PNY 4 GB DDR2 Monitor: 23" samsung 2333sw Graphics Card: Ati radeon 1GB 5750 HDD(s): 500GB SEAGATE OS Used: Windows 7 32bit Soundcard: onboard Peripherals: Keyboard: Logitech G15, Mouse: Deathadder, Headphones: some sennheisers lol nothing too good but alot better then the p4 1.7ghz i upgraded from lol

+1 i'm making 330rwkw with the standard airbox. Everytime i get pulled over the cop sees the stock airbox and just leaves me alone. God knows why you want police trouble just for a bit of induction noise

lol @ this thread. way too much testosterone in here New rule: Your arms must be this big(ger) to continue posting

Who the hell wants to post 1 rep max? That's such a wank and serves no purpose

Yeah i was talking his torso his legs are very very small compared to the rest of his body

My mate on the right.. i'd say that's a pretty good roid body ^_^

^ exactly. I have a mate who has been training 3-4 years naturally and i lift the same as him slightly less in some muscles and slightly more in others. I have been training about 15 months and done 2 cycles so your mate probably has no idea what he is doing

Took a couple pics with my mate at the gym http://i45.tinypic.com/6ntwd1.jpg http://i49.tinypic.com/34h8neq.jpg I'm in the t-shirt. Waiting till i finish my PCT and then i can lean up