We've only been going twice a week for the last few months or so, just the two alternating workouts instead of 1-2-1 one week then 2-1-2 every other.
Now we're getting back into thrice a week so just taking it slow as we're a bit out of conditioning - good excuse to hit some volume, focusing on good technique and high reps.
Leesh is also starting her cutting as of tomorrow so volume will help with this - though we may return to heavy weights with the repeated workout if the volume doesn't do much for us.