Sugar is great for a workout at the gym but most people don't use it that way
Too much protein can make you fat too
People like these gossipy new diet rules because it's easier to subscribe to bullshit theory and generalisation than it is to do hard work
I eat white bread, 2 eggs everyday, mercury laden tuna everyday, fast food every second day, butter, full cream milk, bags of potato chips, chocolate, heaps of red meats / steaks, loads of pasta and cheese, sauces and white rice...and fat fgts still wanna blame my ability to so this on a fast metabolism lol