Birds

Keep doing it

Paul ffs Put your key in the ignition Turn it Sit in the seat Drive the car

Your dick is fkin tiny, can't even see it half the time

I said links not references. And again, most are mental benefits, few are physical benefits and none that can't be replicated by proper diet and rest, which offer many more benefits that pre workouts can't give, you such as muscle development. Case in point: you can't be eating at a deficit and expect good development, despite powering through your workout with a PWO. Eat at a surplus and rest plentifully, then note the lack of need for a PWO.

My freedom arrived the day I forgot to wear underpantsAnd I'm freeeee I'm freeee ballin'

Unfortunately a good diet of food is expensive too, probably moreso than preworkout, but the benefits (short and long) are much better and there are cheap ways about it!

Link to source of studies? This sounds straight from a supplier. Not that most of those "benefits" aren't negatives when you think about them - half are mental states and the others are healthy bodily functions that are being interfered with. Also, please list the negatives of excessive caffeine and stimulant consumption not listed by suppliers... Meanwhile, food and rest will do every positive without the negative. There's a reason many of them get banned and then new ones emerge with new ingredients

I give props to hip hop

Logic! If you're not resting and fuelling enough to mentally make it through a workout at full intensity, how can you expect your muscles be physically operating at their full intensity and recovering too? A big dose of caffeine might make your mind focus, but it won't fix them too. Now I haven't tested it, but empirically there's a bit of a correlation between people using pre workouts and low development/progression in the gym...it's usually the bandaid mentality coming through from those who aren't eating and sleeping right to see the development they want. They turn to quick fixes in the first place because unhappy with their training based on adequate food and sleep alone. The mind is very connected to the body like that, barring glandular issues, it will tell you what it needs and when it needs things. Tired = eat and sleep more. Don't trick it with a dose of caffeine, work with it to fix the underlying issue. Eat more, sleep more. Once in a while is okay, but routinely taking PWO, you got problems elsewhere.

We've had the pre-workout discussion/argument many a time in this thread, I think if surfaces everytime someone talks about a new one. My opinion is that they do work, and they work because they are filled with energy and drugs that fill a void in someone's diet or rest...to the detriment of health and wellbeing. I think they are okay to use once in a while for a competition or if your life/sleep is out of sorts on a given day, but not routinely. If you use them routinely then they are a crutch and there something wrong with your eat/sleep routine that should be fixed. Why? Because you could be suffering elsewhere from these, e.g recovery, which will inhibit your development...not just in your ability to get through a workout or push out another rep!

Baby it's a freaky weekend, does it taste better than c..

This is me next to her pissin, hot and fresh in the kitchen Mama lovin it when she in that kneelin position

Lemme give you that poo poo Lemme give you that pee pee

You don't need it, avoid if you can!

Commodore reversed up S15?

I will do it one day just for the sake of giving Virgin business a shot, but may use points + a flexi fare to do that instead.

Yeah good value compared to the normal price of business, but still too much to justify it for that flight...especially when long haul economy is so good.

Hey I resent this

Yeah but I lose like 40mm off tyre tread

Now um...usually I don't do this but uh...go head on and break em off with a little preview of the remix Now I'm not tryin to be rude, but hey pretty girl I'll piss on you

Back to 98 for the rest of winter Dat $90 tank fill Dat -40rwkw Dat petrol smell Dat first crank cold start

Circumcision is my cut off point for body modification

Nah mate...I'm more interested in how it's calculated.

Needs moar Schedule 1