Every accountant I have met has been wacky or on drugs
Cept my father who is straight as an arrow and was an accountant
He gets a son every July...
J/K
I don't have a dad
lol had a friend whose first job was 8-6 @ 50k and she thought it was awesome and what she had to do. Was impossible to convince her she was being rorted.
Bench will give you plenty of it
If you have to do a vertical shoulder exercise then I would say a bit of military press on the squats day.
But yes, aesthetically bench will develop them fine...and strength wise...well if you're trying to get a decent bench then bench is good for that
The square gasket doesn't bolt straight onto your AFM?You would need a reducer if it's too big. I'd just suck it up and resell the 21 if it won't fit. I sold a used 22 for $30 second hand lol
You've described my workout there, which is less than 45 minutes and 4 times a week...
Squats/Pullups one day
Deadlifts/Bench the next
In that order. Repeat later in the week.
I find there is little overlap unless I really push squats hard and my back is tired from them. Even then, not a big deal. I would put your dips on the bench day.
Give it a shot and see what you think?
Love them or hate them, the VF commys are a respectable bit of kit. Electronic park brake is fkin cool.
13.8L/100km average on LPG, that's close to diesel economy when you convert to dollars, isn't it?
It allows P platers to drive turbo diesels and weak turbocharged petrol vehicles.
However...P plater buys CA18DET S13...much easier to get big power out of these than even N/A V8, which I thought was the reason turbos got blanket banned in the first place except for those turbo diesels appearing on the unrestricted list.
Are V8s still banned?
Grip used to be my problem for deadlifts, giving out before my back did, but with mixed grip and chalk it's my back that gives out first.
So I won't have a bar of it Ants...know what I'm chalkin about?
Definitely more tempting to speed in a skyline than it is in a plain Jane car.
Look at all my traffic light Grand Prixes...wouldn't happen if I had a slow car / maturity,