Birds

Implying the Micra is a shitbox!

Hey gaiz just checked out of hospital, doc says I can't read anymore of Leigh's retarded posts

Yeah? Well guess what...my dick this way.

Also +1 for mobility stretches. Best way to pick up if something is wrong with joints / something not quite right and that you shouldn't put weight on them. The only time I adopt the don't be a pussy mentality is when tired. Learnt from shoulder injury that if something doesn't feel right I should play it safe until it does.

Sometimes those injuries are good in the long term because they force us to reconsider and reset form; start from scratch again. More often than not you end up coming back stronger (unless you did some proper long term debilitating damage). Strongest bench I ever put up was after a shoulder injury that put me out for 6 months and had to start from empty bar again!

I hold the record for strongest deadlift in my street, in the 79kg 6'3 class. Feel free to have a go at breaking it.

How'd you do that, Tony?

Ah k. Disc issues will definitely do that, exacerbated by any form issues too. Should speak to Dan in the gym section...he has similar issues with discs I think and has found ways around them. If you ever want me to take a look at your form I can always do that

That's problematic. When do they rear their head most? What can you deadlift before you start to get pain?

Depends how it's fked

Terrible workout Hamstring curl before squats? lulz thread is in the wasteland. Beginners gotta stop adopting programs of people who have surpassed the need for a beginner style program. Ditch the isolation shit and hit the compounds hard a few days a week. Eat a truckload of food, get a good sleep and use your rest days for rest. Watch yourself get bigger and stronger than ever with the least time you've ever spent in the gym. Also, doms and "burn" aren't the best indicators of a good workout; you can get both these from doing 300 reps of 3kg bicep curls.

I can help you with that

#moresecuritythananexoticcarclub

Still don't see the equivalency in red light vs inconvenience of a cop not knowing if someone is a P plater (like that changes whether they are driving like a moron or not?). Make the high powered vehicle fine the expensive one, that seems more dangerous to me than a piece of cardboard falling down. If they are going to keep that outrageous P plater fine, then the red light one should be increased IMO.

You should see his deadlift

What I've never understood is the 3 points for not displaying P plates fine, i.e. you deserve the same punishment as someone who runs a red light? That's imbalance if there ever was. It shouldn't even be a single point fine.

I welcome it; unlike a pod filter, drunk driving kills plenty. Let em profit off people putting others at risk. Might stop the tools I know from doing it.

Always pocket me lighter

I take a Skyline and I want to paint it black...

Why do people think MKR is real The Rock and Stone Cold did it better

I was down there from 6:15 - 7:45 you would have seen me but was shootin hoops for most of it

I cut out half my reo with a grinder to fit cooler; cop remarked to me that it was good I hadn't cut any holes in the chassis to for my return flow lol Just sayin he shouldn't worry about the bump that was already there, if he's not worried about your "customisation"!

Dat structural integrity... They are only made to take one solid hit and if you can hammer it out again it's prolly in a weak as fk state; and weaker again now that someone has taken a hammer to it. So if you care about the crash zone and legality replace it...otherwise, carry on.

So you packed up your shit and left?

At least it would have sped up the defecation process