Birds

Police Ten Seven; a New Zealand based road patrol reality series.

I remember now...you have to take it back as checked baggage, but you can't access duty free shops at Changi until you've checked your baggage...so you have to buy it as you are entering Singapore rather than when you are leaving. And pack it in suitcase/checked.

I think it has to go through checked baggage rather than carry on, or vice versa. Rekin couldn't bring back a 40oz of Absolut which he purchased on his way into Singapore, so he left it with me when he went back. This might have been because he had no checked baggage.

Yes you can take 2.25 litres (maximum of two bottles of one type of alcohol; it's complicated) back with you, but do it on your way back through. I forget why and my brain's not working on a 44 degree day. Alcohol much cheaper at Changi than Melb airport, too.

Police tin siven got ya bru

Melatonin

Should prolly sell your car, I wouldn't put up with harassment like that.

inb4 koi

Strong plug

Ah yes, have been meaning to drop in on Jason for a check up. Sort of looking for someone who can deal with shoulder stuff, too.

Same injury as last time then? Who do you/PTC use for physiotherapy and diagnosing this kind of stuff? Feel free to PM; wouldn't mind knowing a physio who understands and deals with powerlifters and the related injuries, as these are the movements I engage in nowadays. I'm also sick of explaining to physios what a barbell squat is, only to have them explain back to me the function of the shoulders during the supposed overhead shoulder pressing motion that occurs during a squat...

Haven't been to Saigon, but if they were staying up north near Hanoi, I could help / agree with Tony. Vietnam is a pretty interesting place, though; I think you'd be hard pressed not to find good places/food/purchases anywhere, as long as you bargain the shit out of things and keep your money/valuables close to you.inbpho Hamish says buy pho

Thanks mate! How's ya benching going?

Time for NPC Carbotic 10" organic for <$500!

I did hear what I assume to be my brake fluid bubbling away when I parked the car today. Engine temps were normal so all good there lol

120kg bench! New pb! 1.5x body weight! Hooray! Huge milestone for me, as I could never get past 117.5kg during my pre-injury days. This was done after 100kg x 7, which is, incidentally, another pb (most reps I've done of 100kg). Now here's the kicker: my last bench session, prior to this, had me benching only 60kg for max reps...just two sets (28, 22 reps). Then I come back tonight and break the 1RM pb. So question is, was the change up in weights/reps responsible for the new pb or was the break/rest from heavy weights beneficial...or both?

2nd rule of GTR club is tell everyone about GTR club

cbf extra 5 mins man and I might have a job in Knoxfield soon lol All I need is a squat rack, a pull-up bar, a bench and some weights.

No good, sorry to hear Nick. What is your specific injury?

Agreed. Paul Walker would have been fine with the credit of pole dancer # 2 TAC advertisement on his imdb filmography.

Needs moar deads and squats They got many racks?

I was picturing this

Nice work. Get black tail lights / tint them, looks awesome on a white 35. Still rockin my R33...it's quite a bit faster than when you last saw it, though.

He was always going to get searched, at least it's justified now.