Nee-san

If turning homo gave you a 10% boost in all lifts, I wonder how many people would take it up ? There are few people in the politics thread who would probably apply LOL.

Ok I'll add them in on the relevant days, do you think I should be doing more running than I am ?

Markos, Currently doing PPP 115 Bench 150 Squat 150 DL. This is in addition to the extra exercises you put forward for each training session. 3 - 4 Sprint type cycling sessions a week (No longer than 40km) Seriously considering going back to play club football next year (Rugby League) What would you suggest to do or change in my routine ? I am 175cm and 88KG although that's probably not all that relevant. Am able to train 5 days a week, diet needs improving if am honest. Cheers, Mitch.

I tried the not being a f**king pussy supplement and I've found it's quite effective actually.

Can you two just f**k already

What lines are people using for Fuel, E85 and such, Speedflow don't do a PTFE line that is not braided FFS !! I know Aeroflow have the 250 series but I just want plane old black hose that will resist E85! Also, has anyone used those in boot Powertune Fuel cradles to any effect ? Cheers, Mitch.

What about a Vipec man ! ?

Look at what the manufacturer of the turbo specifies. Look at what the turbo was originally fitted to. Also, Lubrication of shaft hehe.

there are 2 southside and one in Ippo.

ABC Always be curling.

I think I just vomited in my mouth.

Good, I'm buying some aero wheels soon because my bike dick just isn't big enough yet. Gonna get me some degreaser. GONNA PAINT A WAGON, GONNA PAINT IT GOOD!

I got it from Wiki.

It would be good if all the Tilke designed and modified tracks were stricken from the championship. Make the rules so the cars are not as gay as blowing two dicks at once. Cap the aero and actually make the sport interesting again. Any drivers who complain about safety etc etc should have the opportunity to quit. There are atleast 103394385974985345734897593487534897598475 other capable drivers to replace them at at 10th the price.

Birds is in Majorca atm, He may take a little while to reply.

Your Dad came in your mum, but when you were born I'll bet they both left the hospital disappointed

What should I clean my bike with ?

I would have expected Mark Webber's chin to win that competition.

Because this is for all intents and purposes an AFL forum. Lol. I would love to read more about NRL training styles but the info for practical stuff is pretty thin on the ground. Even on the interwebs

Sent you a test PM Birdman, let me know if you get it.

http://www.news.com.au/lifestyle/health-fitness/crossfit-athlete-rich-froning-is-world8217s-fittest-man/story-fneuz9ev-1226683607083

It just keeps saying "this transaction cannot be processed" which is retarded because there is nothing wrong with the accounts or info

Western union money transfer.

My Paypal is being a holocaust denier, PM me your bank deets and I will fund you directly.

Sending you the money tonight Birds.