GODZ1LLA

Welcome back scotti, hurry up with the piccys

If he is so convinced it is ok, you tell him wear to take it and he can pay and if it comes back ok then buy it?? Sounds fair to me.... Just make sure you get it i some were reputable that you can/will trust and that they can back up there claims in writing....

3 numbers

anyone know the winning numbers??

Sorry yeah i meant sets, but yeah will now go at it with 2 minutes rest between sets, i have drawn up a new chart for myself basically the exact same as you wrote ie mon run,calfs and squats, tues push ups and sit ups etc, i shall go to the shops monday as well to buy a recovery shake for after each session i have done my excercises... i shall keep ya informed on my improvement and thanks again Gerry.

Compression test wont lie and why would the people you paid to do the test lie??

Cheers gonna change all my routines come monday and hopefully it will make a differance....

I emailed ya back but basically i cut a coke bottle in half sealed it on top of the rad and just kept filling it whilst slowing revving the car to 3 and 4k (note i always kept it at least half full whilst doing it) and just watched all the bubbles come out i also had the heater on full blast on max hot. I also undid the bleed nut/screw on the end of the intake plemun to further bleed it, hope this helps....

Yeah that link is good but i dont know what to buy or what i would need??? Yeah may try the weight but i think first i am gonna do my reps way closer to together as opposed to over and hr, now gonna get em done within 10 minutes well hopefully....

Ahh so you reckon the key thing here is running?? i can do that!! i thought it was spaced out enough to let the muscles recover hence differant excerises on differant days... After reading that i think my problem sounds like its down to space between reps ie 10 or 20 minutes (when maybe a few minutes instead is correct) before the next rep plus my diet isnt the best tbh... I shall try the one you have suggested for a few weeks with reps within 1 or 2 minutes then, and see how i go, is it wise to have the weekend too recover do you think?? And by increasing to this newer routine would i benefit from any kind of protein shakes etc or would they be a waste, i dont want to get into doing weights just body resistance for now and running more... And thanks again

Wow 2900k's??!!!

Hey guys just a quick question... What can i buy thats fairly cheap that stops me getting muscle fatigue i only work out a little at home ie press ups, sit ups, calf raises, squats and running i use no weights at all. After 8 months of doing 5x25 press ups i still feel tired as i get to say 15 which surely isnt right after doing so many for so long?? Anyway can anyone recommend anything that may help thats relatively cheap, i aint into bodybuilding i just wanna keep fit. my workout is... mon 5x25 press ups and 5x30 sit ups. tues 3k run wed 5x30 squats and 5x100 calf raises thurs 5x30 sit ups fri 5x25 press ups and 5x30 sit ups. Not the best/biggest routine but surely i should be finding it easier the longer i have been doing em??

I watched it yesterday it was awesome going back on monday to watch it again!!! Cant wait to go buy it on dvd and even more so if cameron does the 2 planned sequels....

I flushed mine 3 or 4 times over a few days to completely get rid of the the horrible brown rusty looking water now its fine... Just take your time, fill it, bleed it each time like its the last time your gonna do it, then do it again a day or a few hrs later after driving it around for say 20 minutes...

Good luck guys already put mine on....

F6 is dearer but more family man looking.... I had an xr6 turbo before my i got my rex then skyline and i way prefer the skyline to the xr6 turbo it was just too big and heavy and didnt handle well at all

Keep the skyline as it is and just save for your house.....

Gutted any updates on it??

That is sweeeet should have no problems selling it.

Would ya be able to do the tommy kaira logo on them??

Dont mind my "best" mates taking my car for a spin, if you cant trust them who can ya trust?? but certainly wouldnt let any tom dick or harry go for a spin in it...

Touched for the very first time...!!!!!

Yeah got mine today its spot on

Ok cheers will pm you again a few weeks then about payment etc

Lol super speedy!!!