I've never bothered to count macros. The most interesting thing is coming from a keto diet to a more balanced diet, you start to feel like shit, bloated and paying a visit to the toilet 75% more. Thinking of going back to it so I can enjoy eating cheese, eggs, and all natural super crunchy no added sugar peanut butter for breakfast instead of oats and eggs. Not to mention looking more defined as well!
The other important thing I've changed recently in the gym is increasing my volume whilst maintain training heavy. I would now do 6-7 sets for my first compound lift and slowly taper down to 4 sets for my last exercise. Working much better for me and have gotten stronger, even more stronger than being on pre-workouts/anavar cycles etc.