lol
Mitch: definitely mate... there's really no fancy tricks to it other than using proper equipment and being surrounded by people that are stronger than you... I'm just doing PPP, no secret squirrel programs or crazy assistance exercises... if I feel good I add some more volume and weight... if I feel average I just grind out the program for the day
bench press is the one I've been really focussing on as I'm well behind most lifters... even guys much lighter than me... I'm pressing as much and as heavy as my shoulders will allow... if they start hurting I take a day off but otherwise I'm pressing every session... getting 3 x 110 pretty easily now... moving my grip out slowly