NickR33

lol... nicely done

her speed/technique is amazing... except on the push ups... please don't do push ups with your ass in the air peoples... but we'll forgive her that

there was mini pavlovas being handed around at a BBQ I was at on Sunday... they were awesome!

you reckon they could've at least given him a bigger dumbbell

rightio then! I think I'll just stick to whole eggs

I didn't even know you could buy egg white lol

I'm saddened by people who take the skin off chicken and the yolks out of eggs... good work smashing it... I have to stop myself after half a chicken, wrap it up and put it in the fridge... all the way at the back of the fridge...

Markos posted this on another forum... a must read for girls (make sure you read the last couple of pages) http://startingstrength.com/articles/training_perspective_gillian.pdf "In Mark Rippetoe’s words, “Your appearance when fit is almost entirely a result of your genetics, which are expressed at your best only when your training level is at its highest, and this level is only obtainable from a program based on an improvement in your performance, in the gym or on the field. And the best improvements in the gym occur when participating in a program that looks more like performance athletics – the kind of training done by competitive athletes – than one that looks like waving your arms and legs around on a machine or slowly rolling around on the floor” (Strong Enough?, p118)."

provided you have bumper plates and a floor that is okay to drop weight on when at commercial style gyms I squat with no spotter and no safety bars... then you have no choice but to make the lift... you'd be amazed how a bit of panic/fear can help you out of the hole lol (don't do this with 1RM attempts obviously)

I think he meant to say 'there's two bitches at my gym every night'...

how about this: 'hey babycakes, I just wanted to let you know your ass looks great today... also your doing that shit wrong'

if your distracted by girls while in the middle of a set the weight isn't heavy enough... perving is between sets entertainment... don't look too long though, that's not the sort of 'pump' you want lol @ mirrors being like TV... you have a valid point

Good point re. girls gym 'outfits'... my Mrs wears the tight singlets and yoga pants and it's pretty funny when I catch a guy looking... they get all embarrassed and look away like I'm going to get upset or something... I'm like dude, we're married, look all you want lol... I'm a bit of a perv too hehe ...although I'm not perving, I'm checking their form... even funnier when guys approach her for a chat or to give her 'tips'... how come nobody ever talks to me in the gym? (apparently it's because I look pissed off the whole time) Lovin some SLDL in those yoga pants... pro-tip: use the mirrors;)

holy shit lol @ pressing 200kg with a torn pec... got balls!? amazing the differences in where people are strong... more than one way to a big total

haha I used to go to festivals... but I was always hanging out wherever the drum n bass was... which was usually some dark hole with a bunch of pale, sweaty dudes in hoodies lol the idea of getting juiced up and going to the gym to do endless sets of flyes and curls with sad little dumbbells bores the hell out of me... if that's what interests them then go for it seems like a massive waste of money to me... but then again I spent my 20's sinking cash into cars, racing them and breaking them... so I'm no expert on sensible behaviour

'getting hard to qualify now' lol, understatement of the year! Dan Green is a BEAST

yeah its a shame actually... fair enough if your competing but just for vanity is pretty sad... be careful not to just bunch all guys with a bit of size in the 'roids' basket though... otherwise you sound like some twelve year old in the youtube comments claming 'roids' every five minutes the biggest steroid demographic is 29 year old prefessional men, who don't compete in any sport... weird

strong Dezz!... nothing like the feeling of pushing heavy weight... I sleep better, have a better appetite and the effects it has on your libido is also nice hehe

with the amount of cardio your doing if your not getting enough protein your going to be catabolic all the time... meaning all those resistance exercises are a waste because your not building any muscle... make sure your getting enough protein from whole foods and supps your doing too many different exercises (as Birds has stated) simplify and look at making consistent progress in weight and reps your doing a huge amount in the gym on a weekly basis... too much... I would ditch the cardio machines... they're a waste of time ditch those scales, they're garbage you do too much direct ab work and not enough posterior chain work... crunches don't give you abs, they just shorten your hip flexors and give you back pain the basis of an athletic physique is a strong butt and back girls typically can't handle as much upper body frequency or intensity as guys but they can handle as much if not more lower body volume if I were you I'd squat twice a week at least... a heavy day, low reps and a light day, high reps... mixed in with the lunges and a few other lower body movements your already doing... a challenging high rep squat/lower body workout will burn more calories than any abcoreblaster class if you want to circuit train, kettlebells, medicine balls, sprints and jumps are as good as it gets I'd only deadlift once every week or even two weeks... it should be hard and heavy enough that your pretty much fried afterwards you don't need to run on your off day... foam rolling, stretching and mobility work is better just my 2c... train like an athlete, get stronger, faster and have more stamina... and as a bonus you might end up looking like one... seen some of the Olympic track and field girls!

not possible...

is that the one where he falls unracking it... then comes back and tries it again and nails it? because that video makes my balls tingle... what a hard c*nt!

last night was hot... no air con in our gym... leg night... 8 sets of squats, then a 20 rep set to finish... was pouring sweat and seeing stars... then followed up with 4 sets of good mornings... fun times

those numbers will shoot up pretty quickly if your consistent

good post... I think sometimes girls are intimidated by weight rooms filled with guys... which is understandable