TM7GTR

Lol it's almost like a dog wanting to be let in!

Hmm I guess that it's either fairly modified to fit a 34, or it's a purpose made lip in the pic I supplied. Either way, really appreciate the help

Opinion time. Deep dish rims for an r34 gtt. 18 inch or 19 inch (the rims look smaller with big dish) 18's would require pretty low ride height to achieve stance. Going to be running 10-10.5 width at the front, and 10.5-11 at the rears.

There's a thing called PM buddy. Please don't spam this thread

That would be absolutely awesome if you could do that man!

I already run a wingless setup on my car so it's no prob. The boot is clean already. Probs wouldn't buy frp though as my bonnet is carbon so I need to balance it out. Too much midnight purple

So much variety in that shot. We have a guy running, possibly late for work. A fat kid trying not to be seen as he clearly has low self confidence due to the way he holds himself, and an urban Jesus.

Ask and you shall receive: Correct me if I'm wrong, but that looks like a 32 boot lip??

Holy hell dude, 125kg for 20 reps is a solid effort. If you're trying to merely increase the weight, drop the rep range substantially and add 2.5kg per session Edit: Thanks for the help Markos, I'll do my research now

That's cool. 12 weeks will take me to the end of the year (festive period easy to cram calorie dense food in) and then I can focus on hypertrophy based bb'ing until September. Any suggestions on a program template?

Lol thread revive. Btw, did any of you Nengun muppets factor in shipping to Aus??

Lads, Lasses, Basically I'd like to know if the N1 boot lip for a 32 gtr will fit on the boot of my 34gtt? If anyone has the lip, and a 34, please test fit it and post pics/describe the fitment quality

You all suck. Just Jap sell replicas of them. End of ..lol

waiting out for 34 gtr exterior and interior parts....

Basically I fell really ill for about 10 consecutive weeks during June/July/August and lost a bit of weight, but my main drop was in strength. All of my main lifts were knocked back to the point of where I feel like I only started doing them for the first time. My goal for now is to compete in that comp next year, but that's a one time thing before focussing on possibly doing amateur powerlifting comps etc. After only a few sessions back my squat is at 90kg x 8-10 reps, haven't done barbell bench yet (but for instance my Dumbbell press dropped from 44kg to 30), deadlift at 125kg x 5, military press at 55kg, power cleans at 50kg. In short I'd like to add a strength cycle to at least get back to where I was previously.

Altia front bar replica can be bought from just jap Edit: gtt bonnet? If so I have one in black. PM if interested.

Markos, Currently Weight: 89kg Height: 182cm Age: 20 Eating 7 meals a day: Breakfast - oatmeal with scoop of whey protein (30g p) Meal 2 - 1 cup rice mixed with quinoa, 150g chicken breast Meal 3 - Pre workout shake (350mls milk, cup oats, 1 banana, tsp natural peanut butter, scoop whey, 2 scoops ice cream) TRAIN, scoop of whey post w/o Meal 4 - 160g steak, 250g sweet potato, 150g peas Meal 5 - same as meal 2 Meal 6 - Salmon fillet, steam pack veggies, sometimes sweet potato Meal 7 - 250g greek yoghurt, high in protein Need to up the carbs in my diet as I'm hitting a plateau, but my fat and protein are usually pretty good. Could add eggs with breakfast. Monday - Legs (predominantly squat/push exercises) Tuesday - Back and shoulders (lateral and posterior delts) Wednesday - core, cardio, arms Thursday - Chest and shoulders (lateral and anterior delts) Friday - Legs (predominantly deadlift/cleans; pull and power exercises) Saturday - core, cardio, arms Sunday - Rest Currently very high volume (3-4 sets, 8-12 reps, around 8-10 exercises per workout). I can provide examples of workout structures if requested. Rest times are 45s-1min between sets, usually focus on 4 sec eccentrics to increase time under tension, drop sets and supersets are also used occasionally. Current goal of competing in mens fitness (physique) bodybuilding late next year, hence the current bodybuilding style of program. About to transition to a strength mesocycle for 4-6 weeks (periodising training program at the moment) but I'd like some advice/examples of a program to follow? Would it be better to incorporate a hybrid style of training? (have strength pull and push days with assistance days in between?) Happy to take any criticism along with advice.

car needs moar low. Can still fit mad cleavage under it

fyp brah

well you could always tie the band to a power rack too...

Just saw this. Either: a) tie a theraband around your knees and force them out while squatting OR b) get someone to wrap a band around your leg (just above the knee) and pull it towards them, while you lunge (they should be pulling the band from the inside edge of your knee). Force your knee outwards (track knee in line with foot) so that it doesn't fall inwards. I would recommend the latter

Any more pics of your rear guards? Keen to see how you flared yours, they look interesting

WWCBD? What Would Chestbrah Do... He would get his gabber on hard like a true sikkent

6 months... still no contact or reply to my pm btw. This is your final warning before sh*t hits the fan

Step 1 - engage in dat dere sexy time 5 times in one day Step 2 - go to doc, say you can't get it up, request blood test to analyse t-levels Step 3 - t-levels come back lower than normal (yeah you knew this would happen; inb4 sabotage) Step 4 - get prescribed test therapy and reap the reward of dem gainz for cheap