Just wondering if anyone knows how to manage and prevent a build up of surface rust on wheel studs (due to running open ended lug nuts)? It makes life difficult trying to get the bastards on and off at times as it builds up.
^^ Sex with a bearded man (dun, dun, dun, dun) - Greatest song ever, If you don't know it, I don't like you Saw a Gunmetal GTR on my way to Erindale yesterday. Big beast of a car
Which inner guard plastics are they? I'm after the ones that sit at the rear of the front guards (block rocks from flying threw the gap where the doors are)
Fair enough. What works for me is BBing hypertrophy combined with an upper body an lower body strength day: Monday - Leg Strength + Core (deads and squats) Tuesday - Chest (hyper.) Wednesday - Shoulders and arms (predominantly lateral and posterior delts) Thursday - Leg Hypertrophy Friday - Back Saturday - Upper Body Strength BUT, this is just what works for me right now AND, I change this layout every 4-6 weeks depending on other factors, next could be more strength dominant
Holy hell, you leave this thread for a week and all of a sudden there's a bunch of plebs preaching about isolation heavy workouts and so on lol. Can someone please explain to me what this DC training shite is? (In less than 2 novels) In other news, creatine loading… BS or legit? I just did a 20g p/day loading phase for a week for the first time ever to test how legit it is, but I have no data to stack it against (I haven't just taken the usual 5g p/day with no loading phase) Cheers
I hope this thread gets cleaned up. A certain few a-holes giving an opinion which isn't needed. If you aren't buying, then as Joe said, get lost? But then I guess it is school holidays... If you wanna be childish and reply to this comment btw, PM me, stop spamming this thread
Yeah Leesh I found out the hard way that they swapped suppliers of the WPC and now ship in 5x 1kg bags haha. Thought something screwed up with the website, so I just selected choc for all the flavours
Lol ^ cheers for the morning laugh GLWS - for a proper price too If you don't mind me asking, what brand is it and where did you source it (can PM details)