Skimmed through last few pages, laughed at gumby fecks who don't know what they're talking about with body types. You're all talking about how you were skinny or fat and that you changed, so you don't believe in them (ecto, meso, endo), when the fact of the matter is, you still fall into a particular type, it's not broscience:
If you're an ecto, it's not because you were the skinny kid who couldn't gain weight easily… You're an ecto because you have a short torso, long legs (or limbs) and typically broader shoulders. If you're a endo, its not because you were a fat kent who struggled to lose weight, it's because you generally have broader hips, regular length limbs, and you're a much rounder body shape (not tapered like an ecto) It's got nothing to do with how you train or eat, but rather the biomechanics of your body. Did not read all the BS thoroughly so flame at me, bros Ecto4lyf