are you on the right protein? make sure your on a mass/weight gainer?
and eating healthy + cardio f**ked me up.
i stopped cardio and started eating junk/fatty foods with red meats and chicken and a fair bit of french toast. combined with mass gainer.
and with my new workout plan im seeing regular weight gains and i can up my weights at least 2-5 kilos a week. and i have a hyper fast metabolism
im 18 now. im 5.10 and have been for a while. i started gym 6 and a half months months ago weighing 50 and i now weigh 70kg.
on bench press i could barely lift the 20kg bar and now im onto 40kg plus bar. i started doing 5kgs on biceps and now im on 22.
my plan is set up as a legs monday, wednesday is push and pull and friday is another push pull but different.
and im seeing alot more gains on this than the monday:chest & tri's ladida
not saying im massive. coz im not, i have a LONG way to go.
just thought id share whats working for me
