Mitcho_7

Did you manage to find out about the cooler or whether the springs/retainers were done with the cams?

There's still no vids in the pull up comp thread... Maybe I'll give it a crack next week on back day and see if I can get someone to film it. The rules and regulations will probably kill my effort though.

I have a random 17x8 inch rim, it's an advan rim. I got three advan rims with my car (i assume the other was busted) so youre welcome to take the odd one out for a small fee.

To buy an evo! Surely this makes it ok?

Thanks for the offer, I have some stuff here that I'll try out and see how it goes.

Soft...

Any interest for 11k? It's got act rego til August...

I think eflex is at gold creek (northside) and kambah (southside) and that's it unless some other ones have popped up recently

Blitz return flow cooler /thread

Imagine doing a wide grip chin up with a supinated grip. My wrists elbows and shoulders are crying just thinking about it. So are they essentially dead hang pull ups? Even with bent legs I almost touch the ground when doing them on my power rack and in pretty sure my elbows would still be a bit bent...

Still got most of this gear

I has one...

Heres some pictures: price drop to $12,000ono

I think I'm in love...

YESSSS!!! This happens to me anytime I have antibiotics that are penicillin based. So I always ask for a different antibiotic which most doctors are happy to go along with.

They can burn them off with that laser thing these days I think...

Everybody loves custom pants...

Glad I could be of some assistance!

You're in luck, ESP is 4wd

this and richard/richards son will benefit as well...

congrats man, thats awesome!

I wont be able to do the 1.5x bw squats But I can do the bench and pull ups. What about some dips as well?

Buy it http://www.skylinesaustralia.com/forums/topic/418074-act-kr4-silver-s2-r33-gtst-248rwkw/page__pid__6712936#entry6712936

I think this why I have such a crap deadlift at the moment. I start too low and basically end up doing a squat holding the bar infront of me

I weigh 83kgs and I pulled 127.5kgs yesterday for 6 reps which absolutely spent me lol. No vid though as I train by myself and only have an iPhone to do videos. Only been dead lifting since October, so hopefully with a bit more training it'll continue to increase. One question in regards to form, everyone seems to have a pretty high hip position to start. Does that make it easier than starting lower? I have been doing with a pretty low hip position and keeping my back locked in extension for the whole lift.