Mitcho_7

There's already a thread in here about it somewhere I think. Anyway, is it worth a watch or does it just rehash stuff that is already well known ?

Pm'd you

Bump

Heard that!!!

beat it like it owes you money and squat... Will do wonders for your test levels!

Man that's a lot of stuff... Also the glycerol isn't an amino acid just incase you thought it was...

Cams sold pending payment

Fair bit of interest in the cams, so get in quick before they're gone. I'm willing to sell the chra and compressor of the turbo seperate for $1250 if the turbine housing doesn t suit. Turbine housings for gt30s can be had pretty cheap these days from places like ATP turbo etc

Cam gear sold, everything else still available

Vct compatible, 256 duration w/ 8.5mm lift for both intake and exhaust. If anyone wants the cams and cam gear, I'll do them together for $750 posted. Or will do everything for $2100 posted.

Few items up for sale. All are brand new and unused. Location: Canberra, but willing to post at your expense Reason for selling: Change of plans Items: Garrett Gt3076r T3 .82 twin scroll with 3' v band outlet. Comes with gasket and v band flange/clamp Price $1500 Tomei r33 rb25 poncams to suit all r33 gtst with the metal CAS Price $650 Tomei exhaust cam gear to suit rb20, rb25 and rb26 Price $100 r33 GTR BOV Price $60

Dont feel bad man. I was in ACTAS for soccer and just up and quit. Havent missed playing one bit, the only ting i missed was the team environment because i was good friends with a lot of the guys considering we spent 80% of everyday with each other...

How does one even consider benching 200kg with a torn pec, thats wild... He looks like he has more in him in those vids aswell!

Lol classic!!!

Not a lot of things hotter than a chick that lifts decent amounts of weight, especially if she wears a lot of spandex while doing it. In all seriousness though, I actually dont mind the look of women that are slightly muscled. They aren't ever gonna get massive without steroids anyway, so I don't get why more don't get into the weights room.

You'd need some serious balls to even get under that much weight, let alone unrack it and bench it. Some people are absolute animals.

Yeh, got them in the presale! They are doing like 3 Melbourne shows now due to the high demand. I saw them at future earlier this year and they were epic!!!

Shm are boss, can't wait to see them again in February!

Just watched the kai greene video. He really kills the perception of all body builders being meatheads, he is actually quite an intellectual person and deep thinker!

Damn son

I'll be interested to see how your lifts progress using the program. My lifts have stalled a bit with my current program and I have been toying with the idea of a strength program for a while to help get the on the move again. If only Markos had a setup in Canberra!

100kg x 5 on bench is a solid lift IMO. Where are your lifts at at the moment?

Maybe just buy yourself a few fractional plates or something to take with you? 0.5kg plates can be had pretty cheap Are those 1rm lifts or for reps?

I like the comment along the lines of "if it grows in the ground, it is ok" Does this mean it's ok for me to do shrooms and rip cones all day? They come from the ground! I think this nutrition things is getting a little wild... I don't count calories or macros or anything and I'm still getting decent results. I just eat reasonably healthy an it just so happens that alot of the food I like is high in carbs or protein. Counting macros has balls on it...

By flywheel you mean clutch I'm guessing? If so, there's nothing wrong with keeping the stock flywheel as long as you machine it when you put the new clutch in. If you mean 400whp, that's probably achievable with the sort of stuff you have, but if it's 400rwkw, you is gonna need $$$