Mitcho_7

Have had a look round and these go for cheaper than when it was bought, so price is no $450 firm + postage if required.

That sounds epic man, congrats! Is tht on eflex?

Hey, Selling this for a friend, but I will take full responsibility for the sale. Up for sale is a brand new unused tial mvr 44mm wastegate kit. It comes with heaps of springs, inlet and outlet v band flanges and clamps as well as air and water fittings. Reason for selling is got a bigger wastegate. Price: $500 + postage if required ( probably like $15) Location: ACT Picture: Feel free to send offers, but te price isn't really negotiable as it is brand new.

Lol hahahaha! So true, i went through this last week after my first legs day in a while. My adductor magnus was the one that hurt the most...

so you can get better range with out tipping over backwards i would assume

235/40 on a 9.5" is a nice amount of stretch IMO, doesn't look stupid or anything

I've never helped someone do one, but it looks like it'd be awkward as all f**k in a driveway withthe car on stands. I think it'd be worthwhile trying to get the car as high as possible though. Do you actually know what's wrong with it and how to fix the problem whn you get the box out?

Pretty happy with my chest/tri session today! Got out 4 sets (8,8,7,6) of the 37.5kg dumbells on incline bench and then the same on flat bench straight after. May not be big for some, but I'm stoked on it! Followed that up with cable flyes, weighted dips, cgbp and skull crushers. Bring on the doms!

I usually lift in vans authentics, which aren't much different to chucks. But given I only squat and deadlift once a week it's probably not going to matter much

The only gym I have been to that has a decent setup for that sort of stuff is the actas gym in lyneham. I'd get into it a bit more if the facilities were available and it wasn't twice as expensive as other gyms!

I have never given any thought to what shoes I wear when training, interested to hear thoughts on this.

Heard that, It was painful trying to get the ride height where i wanted it after putting in my coilovers on the weekend!

So, today i went to install the shims for the tomei hicas lock with all my other suspension gear. Could not get the hicas into diagnostic mode to install both the shims. Could get the passenger side one in, but obviously you need to get the rear wheels to turn to put the other side shim in. The wiring part of the tomei lock kit was done a while back, so I'm thinking that could be what is stopping the hicas system going into diagnostic mode? Any thoughts as to what else could be causing the issue? The car was up on stands and the Method I used was: Turn the car on an straight away turn left then turn right an repeated 5 times to each side then finished up with the wheel to the left. Then pumped the brake 6 times. The hicas light wouldn't flash up on the dash after several goes. Any help would be appreciated

lol how awkward hahahaha

That's impressive! Id be damn happy being that ripped, Still a big fan of mark wahlbergs physique in the ck ads though

Too many downsides to the roids that I could afford haha! Doing it natural will be far more satisfying in the long term imo On another note, I did the seated behind the neck press for the first time today. I liked it, managed to push out 5 sets of 8 (only made 7 on the last set) on what I think was 60kg. I think I'll alternate between it and dumbell shoulder press from now on!

Military press is with a barbell behind the neck isn't it, or am I thinking of something else?

Does tire rack do rsr's? I thought they didn't carry federal tyres? Off the rack (trader on here) has good prices on them. All depends on what tyres you want to run really...

Interested to see whether all the hype surrounding it is warranted... I daresay it's not

265/35 18 all round will fit nice on 9.5's and like was mentioned, they are a more common size so they'll be cheaper!.

Keep up with the ice, self massage with the tennis ball and do some light stretching for your chest, shoulders, rotator cuff, triceps and biceps. Try a few of these sort of things as well with a theraband. Also, try doing shoulder external rotation and internal rotation using the theraband with your shoulder abducted at 90 degrees and your elbow at 90 Just gauge where you're at in terms of discomfort with those type of movements and see if you can gradually work back into your workout without pain. If its still bothering you, go see someone about it.

Sounds about the exact same as me haha. Although i do mostly dumbell flat bench and its mostly after incline bench. My goal isnt about getting stronger, it would be a nice by product though...

Just got this email from caltex from an enquiry i sent a while back "Hi Mitch My sincere apologies for the delay in replying. We are currently planning to have E-Flex available at our site in Braddon, but unfortunately we need to dig up and replace the tanks on the site in order to do it. The existing tanks are unsuitable for storing E-Flex, and we need to make more room for the product on the site, so the only solution is to dig the site up. Unfortunately that means we're subject to DA approvals and project managers to get to it on their lists, but it's definitely planned! I have no timeframe for this work as yet, but I expect it will not be until 2013. We're aware that the network of sites for E-Flex is currently not optimal and we would love to improve that. Unfortunately most of the sites were not built for the product, and the exercise is proving more expensive than originally expected. Kind regards Mabelle Reyes Biofuels Marketing Manager CALTEX AUSTRALIA PETROLEUM PTY LTD" Doesnt look promising...

60kg is epic, I can see why you're concerned it's not transferring more gains in your bench You have to consider the difference in shoulder position for each movement of course, but you would still think if you can dip with 60kg you should push out 100kg on bench easy

Are they bench dips though? Because doing legit tricep dips with 60kg strapped to you with a dipping belt is freakin epic! Bench dips are much easier because of the whole legs on a bench thing I guess