Yea 1800 is a bit low but an online calc says maintainance is about 3k and as said, no cardio..
Diet atm (pretty solid bar two? lunch changes for other sandwiches)
brekky
- shake w skim milk
- oranges (2)
- egg white ommelette with mushroom
lunch
- shake w skim milk
- t urkey sammich with 2 slices of bread n butter (about 150-70g of turket breast)
dinner
- chicken boob (250-300g)
- broccoli & cauliflower (~150g altogether)
Snacks are avoided but can't resist mangos every now and then. Thinking about cutting the morning shake as I've calc'd that I'm reaching ~ 180g proteins without it. (Height 5ft 8, weight start of diet at wake up 80.7ish kg, 1.5 week measurement (last Thursday) was 79.3kg)... Weird cause I'm easily 82kg or so at night lol.
Its good cause I still feel full from the quantity that I eat...
Comments / suggestions pl0x