Man I feel so skinny, feel like going bulk again... lost so much size
was experimenting with lighting so they're a bit showy - last pics im gonna post, nohomo
76kg atm, possibly a bit less.
As for lean gains, not sure hey. I usually just eat what I want when bulk... Been cutting at 2000 then 1950 then now 1900 cals a day. Would say 0.5kg/week loss. Started cut at 82kg ish.
I take fitbodies WPI isolate and its cheap too. Basically no carbs/fat, high protein.
Link here: http://www.ebay.com.au/itm/281200336548