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10 4

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Everything posted by 10 4

  1. ^Same Also I'm meant to be cutting, not a competing strongman lol. Currently eating Chilliz. Fail
  2. I can't I'm really lazy
  3. 5.3k cals today f**k back to being good tomorrow.
  4. Hanbury this is not good. Will keep an eye out bro
  5. 4500 cal day all your fault
  6. Neg. edit: Still on 1900 cals which is sort of do-able, haven't had a cheat in over 3 weeks now. Love the app heh.
  7. Yeh but was just to prove a point amongst friends, 6-pack is do-able without cardio. I def wouldn't work off 6000+ cals in the next session haha.
  8. Lol no partner Have got a few compliments Only really like this one chick who isnt into me so that sucks... Guess I'm in the same boat, started gym to impress but now its like I'm just doing it because I have nothing better to do... Motivation really long gone, struggle town atm I just I just really want to take a whole loaf of bread, smear each piece with peanut butter and eat the whole loaf. Repeat with 2 more loaves.
  9. I guess but I still don't like it. Date for diet stop is xmas but I might crash before then.
  10. 5ft 8 /173cm
  11. Man I feel so skinny, feel like going bulk again... lost so much size was experimenting with lighting so they're a bit showy - last pics im gonna post, nohomo 76kg atm, possibly a bit less. As for lean gains, not sure hey. I usually just eat what I want when bulk... Been cutting at 2000 then 1950 then now 1900 cals a day. Would say 0.5kg/week loss. Started cut at 82kg ish. I take fitbodies WPI isolate and its cheap too. Basically no carbs/fat, high protein. Link here: http://www.ebay.com.au/itm/281200336548
  12. 10 4

    Cruise 30/11

    Just cos bored
  13. 10 4

    Cruise 30/11

    Cruise this Saturday night When: Saturday 30th Nov Time: 8.30pm meet for 9pm leave Where: Powis st carpark
  14. I'm 173 and currently 76kg...(morning) don't like it lol.. So light. Cutting for 2 months-ish now.. (Slow cut, was 82ish) I do 0 cardio. No homo Took this today at gym; front shots suck lol. Still got ways to go..
  15. how tall tony? 71.5 is pretty light hey Great work from before pic though man
  16. Hey man, appreciate the detail. Unfortunately I'm useless. Will show mechanic next time its serviced. Otherwise will keep googling US forums - ta.
  17. Doesn't have am immob standard. (Ours has an aftermarket one) So we've got like 3 spare keys lol.
  18. You can't
  19. perth meetup? xoxo
  20. 01 V35 Sedan - mums car. After parking in the (hot) sun for a while, the dash instruments don't work, nor do the dash lights. Temp display works - but air con power / sound system power - nothing works. Then everything starts to work after a while when it cools down. As you can imagine, this gets annoying... Any ideas?
  21. 1.5hrs, sometimes stretch to 2. I have massive breaks though. Don't like getting sweaty
  22. I hate the super loud grunters lol. Effort grunts are fine but lol at those every rep yelling and shit
  23. Get out now
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