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L33SH

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Everything posted by L33SH

  1. L33SH
    Take me here Birds!
  2. L33SH
    18/11/15 Bench Press 30kg x 10 40kg x 5 50kg x 2 60kg x 1 60kg x 1 55kg x 4 50kg x 8 50kg x 7 45kg x 7 45kg x 7 40kg x 8 Bicep Curl 20kg x 10 20kg x 10 20kg x 10 20kg x 10 20kg x 10 20kg x 10
  3. L33SH
    16/11/15 Squat 20kg x 10 40kg x 5 60kg x 5 70kg x 5 80kg x 1 70kg x 5 60kg x 15 60kg x 10 Pull-Up 8 6 5 5 Captain's Chair 40 30 20 20
  4. L33SH
    09/11/15 Bench Press 30kg x 10 40kg x 5 50kg x 2 60kg x 2 60kg x 1 60kg x 1 55kg x 4 50kg x 7 45kg x 11 40kg x 10 Bicep Curl 20kg x 10 20kg x 10 20kg x 10 20kg x 10 *unwell
  5. L33SH
    07/11/15 Squat 20kg x 10 40kg x 5 60kg x 5 70kg x 5 70kg x 5 75kg x 1 70kg x 5 65kg x 12 60kg x 15 Pull-Up 9 7 6 5 Captain's Chair 40 20 20 20
  6. L33SH
    on the double
  7. L33SH
    04/11/15 Bench Press 30kg x 10 40kg x 5 50kg x 2 60kg x 2 60kg x 2 60kg x 2 55kg x 3 50kg x 4 50kg x 7 45kg x 12 Deadlift 40kg x 10 60kg x 10 80kg x 5 60kg x 10 60kg x 10 60kg x 10 Bicep Curl 20kg x 10 25kg x 8 30kg x 3 25kg x 5 20kg x 10 20kg x 10
  8. L33SH
    I didn't choose the game, the game chose me
  9. L33SH
    awww, you da best
  10. L33SH
    2 nights in a row?!!!!
  11. L33SH
    My bolognese is pretty good as it is, but thanks anyway
  12. L33SH
    And I'm making spaghetti bolagnaise for your dinner tonight
  13. L33SH
    Poor bird Lucky you have an amazingly clean house and toilet!
  14. L33SH
    Wtf, your work is disgusting
  15. L33SH
    Interesting... https://www.t-nation.com/diet-fat-loss/tip-stop-eating-brown-rice?mc_cid=b9672d56e9&mc_eid=fbdc5bf284
  16. L33SH
    30/10/15 Bench Press 30kg x 10 40kg x 5 50kg x 2 60kg x 2 60kg x 2 55kg x 4 50kg x 8 50kg x 6 45kg x 8 40kg x 10 Bicep Curl 20kg x 10 25kg x 5 20kg x 10 20kg x 10 20kg x 10
  17. L33SH
    Yep
  18. L33SH
    My fb doesn't agree.
  19. L33SH
    28/10/15 Squat 20kg x 10 40kg x 5 60kg x 5 65kg x 5 70kg x 6 80kg x 1 70kg x 6 65kg x 10 60kg x 10 Pull-Up 8 7 5 Captain's Chair 35 25 20 10 10
  20. L33SH
    22/10/15 Bench Press 30kg x 10 40kg x 5 50kg x 2 60kg x 1 60kg x 1 60kg x 1 55kg x 3 50kg x 7 50kg x 8 45kg x 11 40kg x 12 Deadlift 40kg x 10 60kg x 10 80kg x 5 90kg x 3 90kg x 3
  21. L33SH
    19/10/15 Squat 20kg x 10 40kg x 5 60kg x 5 65kg x 5 70kg x 5 80kg x 1 70kg x 6 65kg x 10 60kg x 10 60kg x 10 60kg x 10 50kg x 10 Pull-Up 8 7 5 4 Captain's Chair 30 20 Lat Pulldown 35kg x 10 40kg x 10 45kg x 5 50kg x 5 50kg x 5 50kg x 5
  22. L33SH
    16/10/15 Bench Press 30kg x 10 40kg x 5 50kg x 2 60kg x 2 60kg x 2 55kg x 4 50kg x 7 50kg x 7 45kg x 9 40kg x 12 Bicep Curl 15kg x 10 20kg x 10 25kg x 6 22.5kg x 10 20kg x 10
  23. L33SH
    Thanks babe xox
  24. L33SH
    I'm thirsty
  25. L33SH
    12/10/15 Bench Press 30kg x 10 40kg x 5 50kg x 2 63.5kg x 1 60kg x 1 55kg x 4 50kg x 7 50kg x 6 45kg x 9 40kg x 13 Deadlift 40kg x 10 60kg x 10 80kg x 5 90kg x 2 90kg x 2
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