L33SH

Nah, I've done 122.5 before my injury

03/08/15 Bench Press 30kg x 10 40kg x 5 50kg x 2 62kg x 0 60kg x 1 57.5kg x 1 55kg x 3 52.5kg x 5 50kg x 7 50kg x 6 45kg x 9 Deadlift 40kg x 10 70kg x 5 90kg x 3 107kg x 1

I take glutamine every day anyway

Yeah I'm worried I will, but at the same time, I've reached my strength goals and I'm happy with what I've achieved. 60kg bench was always my ultimate goal and I'm beyond that now. I've gotten to the point where I'm strong but I don't look as good as I used to in a bikini, so it's time to drop some bf and hopefully expose my muscle that I've been working on for 2 years. I also want to look better than my sister and her bff who both do bodybuilding comps, when we go to Bali for Xmas

Hope so!

Trying more volume rather than heavy weights for the second session of the week. I'm also really sore/tired

31/07/15 Squat 20kg x 10 40kg x 5 60kg x 2 60kg x 10 60kg x 10 60kg x 10 60kg x 10 60kg x 10 Pull-Up 4 3

No you didn't

I think actually talking to me in person, rather than making a passive aggressive post like this on the forums would have been more mature, since there's more behind the scenes to this than you're saying about it, but anyway.

Dezz I can see why you're forever alone

Umm no you won't.

This Kids at school were playing it yesterday with username Pinis. I told them to at least spell it correctly

I love boom beach

29/07/15 Bench Press 30kg x 10 40kg x 5 50kg x 2 61kg x 1 60kg x 1 57.5kg x 1 55kg x 1 55kg x 2 52.5kg x 4 50kg x 6 50kg x 6 45kg x 9 40kg x 7 Bicep Curl 15kg x 10 20kg x 10 25kg x 6 22.5kg x 8 22.5kg x 8

Show me the science

28/07/15 Squat 20kg x 10 40kg x 5 60kg x 2 70kg x 2 75kg x 1 80kg x 1 80kg x 1 70kg x 10 70kg x 10 65kg x 13 60kg x 10 60kg x 10 Pull-Up 6 5 4

A quarter of the Freo Dockers are aboriginal, none of them get booed

Nah

Isn't that just a short term weight loss program though? As you're putting your body into starvation mode? Once you stop doing it, you'll just put all the weight back on?

Chestbrah

23/07/15 Bench Press 30kg x 10 40kg x 5 50kg x 2 61kg x 0 60kg x 1 57.5kg x 1 55kg x 3 52.5kg x 4 50kg x 6 50kg x 3 50kg x 2 45kg x 7 Deadlift 40kg x 10 70kg x 5 90kg x 3 105kg x 1

20/07/15 Squat 20kg x 10 40kg x 5 60kg x 2 70kg x 2 75kg x 1 80kg x 1 70kg x 10 70kg x 10 65kg x 12 60kg x 22 Pull-Up 6 5 4 4

See if your gym does a les mills body balance class Mitch. It's a mix of Pilates, yoga and tai chi. I started doing it when I was first injured and would definitely recommend it.

Know that feeling, I've gone up a whole size and I also can't wear anything tight or dresses with zips at the back as they don't do up; so the majority of my wardrobe is now unwearable. I've bought bigger jeans and a few dresses to get me by Wah

I had to get private health this year otherwise I'd have to pay the Medicare levy. I'm with ahm and I get 50% back on the things I use which has been dentist and physio and I pay $74 a month