L33SH

http://www.news.com.au/national/politics/liberal-mp-alex-hawke-calls-for-abcs-qa-to-be-taken-off-the-air-after-alan-tudge-boycotts-the-show/story-fns0jze1-1227419666573?utm_content=SocialFlow&utm_campaign=EditorialSF&utm_source=News.com.au&utm_medium=Facebook

The only option that comes up for me is white

Changed the weight increases, sets and reps. Previously was training 60kg x 2, then going straight into 75kg x 1, and depth on this was a struggle. Due to my back injury, Birds and I came to the conclusion that I need to have smaller weight increases, so my back feels comfortable with the heavy load. So now after the 60kg x 2, we've been training sets of 65, 67.5 and 70kg and I'm able to do the 75kg much more comfortably, even after way more sets and reps. In fact, last session I squatted 75kg twice, and built up to it by doing 2 reps of 65, 67.5, 70 and 72.5kg

With the new way I'm training squats I feel I should achieve 80kg within a few weeks.

Thanks Mitch

26/06/15 Bench Press 25kg x 10 40kg x 5 50kg x 2 60kg x 1 55kg x 2 50kg x 6 50kg x 4 45kg x 9

Nah it's to pay homage to some people who helped my mum a great deal when she was a single mum whilst I was a baby and continued to be friends to my mum and I for over 25 years

Yep and all my tattoos have meaning

There you go

Thanks [emoji106]

Except my ass!

24/06/15 Squat 20kg x 10 40kg x 5 60kg x 2 65kg x 5 60kg x 10 60kg x 10 65kg x 3 67.5kg x 2 70kg x 2 72.5kg x 2 75kg x 1 75kg x 1 60kg x 12 Pull-Up 7 5 5

Lol

22/06/15 Deadlift 40kg x 10 70kg x 5 85kg x 5 95kg x 1 100kg x 1 80kg x 5

1kg off big boy plates!

19/06/15 Bench Press 25kg x 10 40kg x 5 50kg x 2 58.5kg x 1 59kg x 1 55kg x 2 50kg x 5 50kg x 4 47.5kg x 6 45kg x 8 Bicep Curl 15kg x 10 20kg x 10 25kg x 6 22.5kg x 7 20kg x 10 20kg x 10

18/06/15 Squat 20kg x 10 40kg x 5 60kg x 2 65kg x 10 67.5kg x 10 70kg x 5 72.5kg x 5 70kg x 6 60kg x 10 Pull-Up 7 5 4 4

yeah right.

I can cut your dick against the grain

I'll show you, even a vegetarian knows how to cut against the grain.

15/06/15 Bench Press 20kg x 10 40kg x 5 50kg x 2 58.5kg x 0 55kg x 1 52.5kg x 4 50kg x 6 50kg x 5 47.5kg x 4 45kg x 7 40kg x 10 Bicep Curl 15kg x 10 20kg x 10 25kg x 5 22.5kg x 9 20kg x 10 20kg x 8 15kg x 12

You're lazy and smart!

13/06/15 Squat 20kg x 10 40kg x 5 60kg x 2 62.5kg x 10 65kg x 10 67.5kg x 6 70kg x 3 55kg x 20 Pull-Up 6 5 4 4

11/06/15 Bench Press 20kg x 10 40kg x 5 50kg x 2 58kg x 1 55kg x 1 52.5kg x 3 50kg x 5 50kg x 5 47.5kg x 8 45kg x 9 Deadlift 40kg x 10 70kg x 5 85kg x 5 90kg x 1 60kg x 10 40kg x 30

09/06/15 Squat 20kg x 10 40kg x 5 60kg x 2 62.5kg x 10 65kg x 10 65kg x 12 67.5kg x 6 57.5kg x 7 Pull-Up 6 4 4 5