L33SH

06/06/15 Bench Press 20kg x 10 40kg x 5 50kg x 2 57.5kg x 1 50kg x 4 50kg x 6 50kg x 5 45kg x 9 40kg x 12 Deadlift 40kg x 10 75kg x 5 85kg x 5 60kg x 10 40kg x 20

Have fun initialing 50+ pages

04/06/15 Squat 20kg x 10 40kg x 5 60kg x 2 62.5kg x 9 62.5kg x 10 62.5kg x 13 65kg x 10 55kg x 17 Pull-Up 7 6 4 4 4

must be nice to even have time to use snapchat at work

01/06/15 Bench Press 25kg x 10 40kg x 5 50kg x 2 57.5kg x 1 55kg x 1 50kg x 3 47.5kg x 5 47.5kg x 4 45kg x 7 40kg x 12 Bicep Curl 15kg x 10 20kg x 10 30kg x 4 22.5kg x 5 20kg x 8 20kg x 8 Happy, considering I'm sick

That's not true: Hot water being used for her showers, hot water being used when she's washing her dishes, electricity and gas being used when she is cooking, lights being used when she's in the bathroom/bedroom, electricity being used when she is charging her phone/laptop, electricity being used to wash her clothes/towel, the boyfriend putting on the heater because she's cold.... These are all little things, but effectively these are times where it's costing for her to be there, and she's not paying for any of it. I've been in this situation before. My housemates girlfriend was having up to three showers a day at our house and not contributing at all. I told the housemate she had to contribute or stop having showers all the time, they moved out

30/05/15 Squat 20kg x 10 40kg x 5 60kg x 2 60kg x 10 60kg x 12 60kg x 15 60kg x 15 50kg x 20 Pull-Up 6 6 5 5 4

27/05/15 Bench Press 25kg x 10 40kg x 5 50kg x 2 57kg x 1 55kg x 2 50kg x 5 50kg x 4 47.5kg x 6 40kg x 14 Deadlift 40kg x 10 60kg x 10 80kg x 8 Bicep Curl 15kg x 10 20kg x 10 25kg x 8 30kg x 3 20kg x 10

Very similar colour to mine, mine is more glittery though

22/05/15 Bench Press 25kg x 10 40kg x 5 50kg x 2 57kg x 1 55kg x 1 50kg x 3 50kg x 3 45kg x 7 45kg x 7 Deadlift 40kg x 10 60kg x 10 80kg x 6

20/05/15 Squat 20kg x 10 40kg x 3 60kg x 2 75kg x 1 70kg x 3 60kg x 10 60kg x 10 60kg x 10 50kg x 20 Pull-Up 7 5 4 4 4

15/05/15 Bench Press 25kg x 10 40kg x 5 50kg x 2 56kg x 1 56kg x 1 52.5kg x 2 50kg x 4 47.5kg x 4 40kg x 12 Deadlift 20kg x 10 50kg x 10 70kg x 5 80kg x 3

10 reps of warmup weight, 5 reps light weight, 3 reps medium weight then do 1rm

Haven't seen mine on the road then

07/05/15 Squat 20kg x 10 40kg x 3 60kg x 2 75kg x 1 70kg x 6 70kg x 5 65kg x 10 65kg x 10 65kg x 10 Pull-Up 8 6 5 5 4

05/05/15 Bench Press 25kg x 10 40kg x 5 50kg x 2 56kg x 1 50kg x 5 50kg x 4 47.5kg x 6 45kg x 7 40kg x 13 Deadlift 30kg x 10 45kg x 10 60kg x 10 70kg x 7 Bicep Curl 15kg x 10 30kg x 5 22.5kg x 8 20kg x 10 20kg x 10 20kg x 8

01/05/15 Squat 20kg x 10 40kg x 3 60kg x 2 75kg x 1 70kg x 3 67.5kg x 9 67.5kg x 5 65kg x 5 Pull-Up 8 5 5 4

We know.

29/04/15 Bench Press 25kg x 10 40kg x 5 50kg x 2 55kg x 1 50kg x 4 47.5kg x 5 47.5kg x 6 45kg x 7 40kg x 12 Deadlift 30kg x 10 45kg x 7 60kg x 10 65kg x 9 Bicep Curl 15kg x 10 17.5kg x 10 20kg x 10 25kg x 6

Know that feeling

Yeah it doesn't bother me, except I'm horny 24/7 lol. I think it annoys my partner more than it does me. I'd just like my hormones to be a bit more balanced to manage my pcos and to help with fertility

I think it's beneficial for me to consume soy because it helps to balance my hormone levels. I have low estrogen and higher than average testosterone levels

Thanks Hope so

<3

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