L33SH

I don't get why someone would need to jerk off once they are in a relationship where they see their partner every day, unless their partner is shit and doesn't meet their needs. Sex should be at least daily why jerk off?

Would be nothin on me...

Suddenly Birds can suck his own dick tonight

Yeah you're right I dunno where I got that from! The eggs I have are jumbo so around 8g each

He was watching me type the post when he wrote that, hardly calling it

Might want to get it running first

Jerk.

It's around 150g without shakes. I used my fitness pal, when I was first calculating my macros, so I think I have a better idea. I don't use calorie counters anymore as I eat the same foods regularly and know the protein count of them. For example; my morning snack is chobani yoghurt (Greek) which contains 17.4g protein per 170g container. My breakfast averages to 36g of protein (oats, banana, maca powder, flaxseeds, hemp seeds, linseeds) My afternoon snack is 2 eggs with 2 slices of grain bread which is 48g protein for the eggs and 9g for the bread. Lunch and dinner vary but always contain at least 1 cup of broccoli which alone is 50 calories. Add in tofu, beans, spinach, quinoa, brown rice, legumes, chickpeas, lentils.. I eat around 2000 calories a day, it's not hard for me to obtain 150g protein from the foods I consume.

Afl > horse racing.

I don't eat meat and even without a protein shake I average 150g protein a day.

Yet horse racing is?

I like the sound of that

18/02/15 Squat 20kg x 10 40kg x 5 50kg x 3 60kg x 1 72.5kg x 0 70kg x 1 65kg x 5 60kg x 10 50kg x 12 Pull-Up 9 6 6

Thank f**k for that

how are you planning to achieve said goals? What are you going to change or implement ?

16/02/15 Bench Press 25kg x 10 35kg x 5 45kg x 3 50kg x 1 55kg x 0 55kg x 0 52.5kg x 1 50kg x 1 45kg x 4 40kg x 12 Bicep Curl 15kg x 10 17.5kg x 10 20kg x 8 20kg x 8 20kg x 8

How are you finding your new gym Rev? What's the clientele like? Are there enough plates for you?

13/02/15 Squat 20kg x 10 40kg x 5 50kg x 3 60kg x 1 70kg x 1 65kg x 2 60kg x 4 50kg x 25 Pull-Up 9

One time I was share housing the guys gf called the cops on me because she was a psycho lol. Other times haven't been too bad, except my last housemate was constantly trying to get in my pants though

Nah

11/02/14 Bench Press 25kg x 10 35kg x 5 45kg x 3 50kg x 1 52.5kg x 1 52.5kg x 1 50kg x 1 45kg x 4 40kg x 9 Bicep Curl 15kg x 10 17.5kg x 10 17.5kg x 10 17.5kg x 10

09/02/15 Squat 20kg x 10 40kg x 5 50kg x 3 60kg x 1 67.5kg x 1 60kg x 7 50kg x 20 Pull-Up 9 7 5 5

ever seen a mad Dutch?

I blame the government for not incorporating civics and citizenship into the Australian curriculum, for all year levels until last year, and for not providing professional development for educators once it was finally included.