L33SH

Wow, very surprising. The owner of my gym coaches most of the guys there and he also runs a nutrition business. He's a pretty big advocate of supplements which is probably why they are readily consumed there.

Having trained for over a year at a powerlifting gym, I've learnt the importance of supplements after training. The guys there would consume their supplements within 15 minutes of finishing their workout. There's a reason why powerlifting gyms have fridges. Most of the guys there would consume WPI with creatine and glutamine straight away. After some research into supplements, I too take this combination straight after training with leucine and arginine also added. Before I was injured, my training sessions would be very intense/max rms every session... If I didn't take my supplements after training I would usually feel doms the next day. I also take zinc and magnesium before bed, power supplement right there!

looking for a used rear bar in good condition Thanks

I actually paid for half of it

I remember for you...

04/02/15 Squat 20kg x 10 40kg x 5 50kg x 3 60kg x 1 65kg x 1 60kg x 4 50kg x 13 Pull-Up 8 6 5

Yeah it tells you sleep info but many iPhone apps do the same thing

30/01/15 Squat 20kg x 10 35kg x 10 45kg x 10 50kg x 5 55kg x 5 60kg x 3 65kg x 0 50kg x 12 Pull-Up 10 6

The Aphex Twin soundcloud dump made me want to listen to this

I have one, best thing about them is the vibrating alarm imo

same

28/01/15 Bench Press 25kg x 10 35kg x 5 45kg x 3 50kg x 1 52.5kg x 0 50kg x 1 45kg x 4 45kg x 3 40kg x 8 40kg x 7

26/01/15 Squat 20kg x 10 30kg x 10 40kg x 10 40kg x 10 50kg x 5 55kg x 5 60kg x 1 50kg x 5 50kg x 5 50kg x 5 40kg x 15 40kg x 10 Pull-Up 9 6 5 Lat Pulldown 30kg x 10 35kg x 10 40kg x 10 45kg x 5 50kg x 5 Box Jump 60cm x 20 Box Jump 75cm x 20 One Leg Box Jump 45cm x 50

I have new paint but was told to go there for a detail

Wow I'm planning to go there soon, maybe I need another $500 lol

Too expensive to invite heaps of people, close family and friends will be enough for me

I would marry my car if I could

22/01/15 Bench Press 25kg x 10 35kg x 5 45kg x 3 52.5kg x 0 50kg x 1 50kg x 1 45kg x 4 40kg x 6 40kg x 6 20kg x 50 30kg x 15 30kg x 10 Close Grip Bench Press 25kg x 15 30kg x 10 Bicep Curl 15kg x 10 20kg x 10 20kg x 7 25kg x 3 25kg x 3 Captain's Chair 20 20 20

That's my hobby

Exactly...

20/01/15 Squat 20kg x 10 30kg x 10 40kg x 10 45kg x 8 50kg x 5 50kg x 5 40kg x 20 Pull-Up 9 6

16/01/15 Bench Press 25kg x 10 35kg x 5 45kg x 3 50kg x 1 52.5kg x 0 45kg x 4 40kg x 4 30kg x 24 35kg x 11 Bicep Curl 20kg x 10 20kg x 10 20kg x 7 Captain's Chair 20 20 20

At least it's not on the Kwinana. See police are after a chick who was standing up in a bmw through the sunroof near safety bay exit lol

15/01/15 Squat 20kg x 10 30kg x 10 40kg x 10 40kg x 10 50kg x 10 50kg x 10 40kg x 10 Pull-Up 8 7 3 4 Box Jump 60cm x 20 Box Jump 75cm x 20 One Leg Box Jump 45cm x 20

This is a last resort. Back hyper extension during deads