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L33SH

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Everything posted by L33SH

  1. L33SH
    25/10/14 Bench Press 25kg x 10 35kg x 5 45kg x 3 55kg x 0 50kg x 1 45kg x 5 40kg x 15 40kg x 12 40kg x 9 Close Grip Bench Press 30kg x 10 35kg x 10 40kg x 10 Bicep Curl 15kg x 10 20kg x 10 30kg x 3 30kg x 1 Decline Ab Crunch 10kg plate 50
  2. L33SH
    I bought an ab wheel today, always getting used at my gym
  3. L33SH
    I got the buckle instead of the lever because I've heard some federations don't allow the lever in comps?
  4. L33SH
    This is my belt, in hot pink. http://www.inzernet.com/detail_belt.asp?PRODUCT_ID=FOREVERBELT_BUCKLE13
  5. L33SH
    21/10/14 Deadlift 60kg x 10 80kg x 5 100kg x 3 110kg x 1 122.5kg x 1 100kg x 5 Bench Press 25kg x 10 35kg x 5 45kg x 3 50kg x 4 50kg x 4 50kg x 3 45kg x 5 40kg x 10 40kg x 10 Bicep Curl 15kg x 10 20kg x 10 25kg x 6 25kg x 4 27.5kg x 2 Decline Ab Crunch 10kg plate 20 20
  6. L33SH
    If you look at the strongest deadlifters in the world, they all wear belts during training and competitions, and I don't think they have weak backs! There is a strong (haha) correlation between those who wear belts and those who lift crazy heavy weights.
  7. L33SH
    with dollops of flavour on top
  8. L33SH
    20/10/14 Squat 20kg x 10 40kg x 5 50kg x 3 60kg x 3 70kg x 1 75kg x 1 60kg x 15 60kg x 5 Pull Up 8 6 5 5 3 Lat Pulldown 40kg x 10 50kg x 10 55kg x 5
  9. L33SH
    I train at a dedicated powerlifting gym and everyone uses them for their 1RMs. A few use them for their sets beforehand such as two and three reps The belts are used on squat, dead and also bench. I haven't looked into any evidence which suggests they weaken the back. When I got coached by Nathan Baxter, he suggested the belt protects your lower back and from my lifting experience with a belt I agree.
  10. L33SH
    18/10/14 Squat 20kg x 10 40kg x 5 50kg x 3 60kg x 3 72.5kg x 0 70kg x 1 60kg x 5 60kg x 5 50kg x 10 50kg x 10 40kg x 30 45 Leg Press 100kg x 10 100kg x 10 100kg x 10 Pull Up 7 5 5 5 3 Lat Pulldown 40kg x 10 50kg x 5 55kg x 5
  11. L33SH
    No wonder it's spreading... http://m.nydailynews.com/news/national/man-hazmat-suit-transfers-dallas-ebola-patient-cdc-plane-article-1.1976079
  12. L33SH
    I'd like more shape to them but it's a start.
  13. L33SH
    Quad progress
  14. L33SH
    15/10/14 Deadlift 60kg x 10 80kg x 5 100kg x 2 110kg x 1 120kg x 1 100kg x 3 100kg x 2 100kg x 1 Bench Press 25kg x 10 35kg x 5 45kg x 3 55kg x 1 50kg x 3 50kg x 3 45kg x 5 40kg x 10 Bicep Curl 15kg x 10 17.5kg x 10 20kg x 10 20kg x 8 25kg x 5 25kg x 4 Decline Ab Crunch 10kg plate 30
  15. L33SH
    cool
  16. L33SH
    I can only see it as a thumbnail, even when I save it I cant make it bigger
  17. L33SH
    too small!
  18. L33SH
    Post?
  19. L33SH
    13/10/14 Squat 20kg x 10 40kg x 5 50kg x 3 60kg x 3 70kg x 1 60kg x 15 60kg x 5 60kg x 5 50kg x 10 50kg x 10 Pull Up 7 5 5 3 Lat Pulldown 40kg x 10 50kg x 5 55kg x 5 40kg x 10
  20. L33SH
    This
  21. L33SH
    Apparently she's 'too poor' to eat healthy, therefore only eats junk food and is asking the government for more benefits to help her diet.
  22. L33SH
    This one does
  23. L33SH
    http://m.perthnow.com.au/business/companies/red-bull-agrees-to-pay-15-million-for-falsely-claiming-to-provide-superpowers/story-fnhohek5-1227083265159 Lol
  24. L33SH
    08/10/14 Deadlift 60kg x 10 80kg x 5 100kg x 3 112.5kg x 1 117.5kg x 1 100kg x 5 100kg x 4 Bench Press 25kg x 10 35kg x 5 45kg x 3 50kg x 1 55kg x 0 52kg x 0 45kg x 3 30kg x 23
  25. L33SH
    06/10/14 Squat 20kg x 10 40kg x 5 50kg x 3 60kg x 1 70kg x 1 60kg x 10 60kg x 10 Pull Up 7 5 5 Lat Pulldown 38kg x 10 45kg x 10 55kg x 5
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