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L33SH

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Everything posted by L33SH

  1. L33SH
    Don't come back then
  2. L33SH
    Normally I would say yes, but as I was so sick I have to say no on this occasion
  3. L33SH
    01/10/14 Deadlift 60kg x 10 80kg x 5 100kg x 1 110kg x 1 115kg x 1 100kg x 3 100kg x 1 100kg x 1 Bench Press 25kg x 10 35kg x 5 47kg x 3 52kg x 1 56kg x 0 54kg x 0 52kg x 1 45kg x 9 40kg x 10 Captain's Chair 50 20
  4. L33SH
    When I went off creatine I found I just looked a bit leaner/more definition especially around stomach area. I wasn't training at the time so I don't know how much it affected my lifts.
  5. L33SH
    I take 6.5g a day, every day. It definitely retains water. I went off creatine for 3 weeks and had a six pack, and I look overweight in the stomach area now, but I believe it helps with my lifts so it's a sacrifice
  6. L33SH
    Fkn dream boats I'll smash them
  7. L33SH
    29/09/14 Squat 20kg x 10 40kg x 5 50kg x 3 60kg x 3 65kg x 1 70kg x 1 50kg x 11 50kg x 15 Pull Up 6 6 5 Lat Pulldown 36kg x 10 45kg x 10 55kg x 5
  8. L33SH
    Bench should be at least 110 for your weight category
  9. L33SH
    And since I've been so sick for the past 3 weeks that I haven't been able to gym, and in my second session back I'm smashing pbs, I'll take the bro science thanks
  10. L33SH
    25/09/14 Deadlift 60kg x 10 80kg x 5 100kg x 1 100kg x 3 100kg x 3 100kg x 3 80kg x 10 80kg x 10 60kg x 20 Bench Press 25kg x 10 35kg x 5 45kg x 3 50kg x 3 50kg x 2 45kg x 5 45kg x 5 45kg x 5 45kg x 5 45kg x 5 40kg x 10 40kg x 7 Bicep Curl 15kg x 10 17.5kg x 10 20kg x 10 20kg x 7 20kg x 7 25kg x 4 25kg x 4 20kg x 10 Decline Ab Crunch 10kg Plate 25 25 10
  11. L33SH
    Is it me you're looking for?
  12. L33SH
  13. L33SH
    Knock it off
  14. L33SH
    You're cool Miguelone.
  15. L33SH
    33 > 34. 31 > 32.
  16. L33SH
    good
  17. L33SH
    22/09/14 Squat 20kg x 10 40kg x 5 50kg x 3 60kg x 3 60kg x 3 60kg x 3 60kg x 3 60kg x 3 50kg x 5 50kg x 5 50kg x 5 Pause Squat 40kg x 10 40kg x 10 40kg x 10 Pull-Up 6 4 4 4 4 3 45 Leg Press Calf Raises 50kg x 20 50kg x 20 50kg x 20 Lat Pulldown 30kg x 10 40kg x 10 45kg x 10 50kg x 5 55kg x 3 Decline Ab Crunch 10kg plate 25 25 25 20 20
  18. L33SH
    IKR so many feels
  19. L33SH
    well obviously they were trying to steal the car the first time
  20. L33SH
    Hawthorn
  21. L33SH
    Mr Olympia live stream http://streaming.bodybuilding.com/2014-olympia-webcast/
  22. L33SH
    Not cool
  23. L33SH
    Or speak English
  24. L33SH
    same here
  25. L33SH
    Because I'm vegetarian, my main source of protein is whey, in the form of shakes so think it's time to protein pulse
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