L33SH
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Everything posted by L33SH
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Samsonite Guess Lucca
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Innocent until "proven" guilty at its best eh?
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Apparently my chest infection has turned into asthma so now have a puffer and got some pharmacy flu tablets with pseudoephedrine, codeine and chlorpheniramine
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So I've now been sick for two weeks. I finished my antibiotics on Monday. I felt fine on Monday after having the previous week off, so I returned to work. I then started feeling unwell again Tuesday evening. I barely made it through work yesterday and I'm off work today. I don't know what's wrong, flu symptoms with a very chesty cough and a mad headache. I'm catching a plane tomorrow so really don't want to be feeling like this
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and a jetski
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09/09/14 Deadlift 60kg x 10 80kg x 5 100kg x 1 125kg x 0 120kg x 0 100kg x 2 100kg x 2 100kg x 2 80kg x 10 80kg x 10 60kg x 10 Bench Press 20kg x 10 35kg x 5 45kg x 3 55kg x 0 50kg x 1 45kg x 5 45kg x 5 45kg x 5 45kg x 5 45kg x 5 40kg x 5 Bicep Curl 15kg x 10 17.5kg x 10 20kg x 10 20kg x 5 20kg x 7 25kg x 4 25kg x 4 Decline Ab Crunch 10kg Plate 25 25
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08/09/14 Squat 20kg x 10 40kg x 5 50kg x 3 60kg x 3 75kg x 1 60kg x 5 60kg x 5 60kg x 5 60kg x 5 60kg x 5 Pull-Up 6 5 4 4 3 3 Lat Pulldown 40kg x 10 45kg x 10 50kg x 5 55kg x 5
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Awesome!
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Yeah city to surf was crazy hilly
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Thank you I don't run anymore. I used to run 5km a few times a week a couple of years ago, but was told it would interfere with my lifting so stopped. I began running a month ago for this City to Surf, didn't run over 8km when training. I think I have a natural long distance running ability, as I used to win cross country and the 1500m easily at school.
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Why Is It Harder To Accept A Mental Health Issue Than A Physical One?
L33SH replied to PranK's topic in Mental health
Every human comes in somewhere on the autism spectrum scale. -
Not cool.
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Grats! what were the pbs?
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And I'm still at home sick. I think the antibiotics are giving me a mad headache
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I've never had a Krispy Kreme either
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Really? Wow
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So I'm waiting at the doctors to get a medical certificate for work and I just think the process is silly. The last thing I wanted to do today is drive around and be in public when I'm sick, ugh.
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Happy birthday Moh
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So I participated in the 12km run for the Perth City to Surf yesterday. I ran the whole way, with a time of 1 hour and 10 minutes. Out of 11,173 people for my particular event, overall I came 4604, my gender place was 1321, and for my category of female 30-39 years I came 388th Not bad for my first ever time at running 12km!
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thanks love bench
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Easy! My squats are pretty average since I had 3 weeks off. I'm only 2.5kg off my pb but I've lost my endurance. I was doing 60kg x 13 now I'm doing 60kg x 5 and that's a struggle. Luckily I'm making pbs in bench and deads to make up for it lol
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Grats that's awesome
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28/08/14 Deadlift 60kg x 10 80kg x 5 100kg x 1 110kg x 1 120kg x 1 100kg x 5 100kg x 3 Bench Press 20kg x 10 35kg x 5 45kg x 3 55kg x 1 45kg x 5 45kg x 5 45kg x 5 45kg x 3 40kg x 8 40kg x 8 40kg x 5 Bicep Curl 15kg x 10 17.5kg x 10 20kg x 10 20kg x 5 20kg x 5 Decline Ab Crunch 10kg Plate 20 20
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when are you looking at going?
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I'm talking $80 Australian, was a few years ago just booked online with agoda
