L33SH
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Everything posted by L33SH
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the best bit was the shopping centre adjoined lol $80
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I've stayed at Millennium, which is the same area as Patong Resort, awesome location, hotel was nice
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need to update the app then its all good
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black stripe, yellow paint them niggas scared of it but them hoes aint.
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I'm a ghost is my fav track
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Yes I'm talking vic plates I want letter, letter, number, number, letter letter and it wont let me. I'm in custom mix plates
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Cant you have numbers in your custom plates or something?
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How can I get custom plates with 5 letters? it's saying its not valid
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25/08/14 Squat 20kg x 10 40kg x 5 50kg x 3 60kg x 3 72.5kg x 1 65kg x 1 60kg x 5 60kg x 5 50kg x 5 50kg x 5 40kg x 10 Pull-Up 5 4 3 3 3 3 Lat Pulldown 30kg x 10 40kg x 10 50kg x 10 55kg x 5 Seated Row 25kg x 10 35kg x 10 45kg x 5 45kg x 5 Captain's Chair 20 20 20 20 20
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^ I have that, so amazing
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some of the kids have good music taste, one requested Disclosure, so that was awesome the rest of the kids are fkd
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annoying songs my kids are requesting, like what does the squid say and the waffle song..
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This! People who post about their kids non stop can gtfo Facebook and go spend time with their child.
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compound exercises? I only do squats, deadlifts, bench, pull ups, lat pulldown, seated row and biceps at the gym... This isn't the first comment I've had about my shoulders recently either. The only thing I've changed recently is adding more sets to my bench.
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No I don't I don't do any isolated shoulder exercises...
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I don't do them Got a comment last Saturday from a trainer at the gym, said my shoulders are looking amazing
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20/08/14 Deadlift 60kg x 10 80kg x 5 100kg x 1 110kg x 1 100kg x 3 100kg x 1 80kg x 5 80kg x 5 80kg x 5 80kg x 5 80kg x 5 Bench Press 20kg x 10 35kg x 5 45kg x 3 52.5kg x 1 50kg x 1 45kg x 6 45kg x 3 40kg x 5 40kg x 5 40kg x 5 30kg x 15 Bicep Curl 15kg x 10 17.5kg x 10 20kg x 10 20kg x 10 20kg x 10 20kg x 10 Decline Ab Crunch 10kg Plate 20 20
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Grats Shaun!
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Legs aren't even sore. I think running 6-7 km twice a week is helping, or maybe I'm just toughening up. Maybe I need to squat more lol
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18/08/14 Squat 20kg x 10 40kg x 5 50kg x 3 60kg x 3 65kg x 1 70kg x 1 65kg x 1 60kg x 5 60kg x 5 60kg x 5 60kg x 5 60kg x 5 50kg x 10 50kg x 10 40kg x 10 Pull-Up 4 4 3 3 Lat Pulldown 30kg x 10 40kg x 10 45kg x 5 50kg x 5 Seated Row 20kg x 10 30kg x 10 40kg x 5 40kg x 5 Decline Ab Crunch 10kg Plate 30 30
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16/08/14 Squat 20kg x 10 40kg x 5 50kg x 3 60kg x 3 70kg x 1 60kg x 5 60kg x 5 60kg x 5 60kg x 5 50kg x 10 40kg x 10 Pull-Up 4 4 4 3 3 2 Lat Pulldown 30kg x 10 40kg x 10 50kg x 10 Captain's Chair 25 25 25 25
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il.tavo Birds and I went for dinner, was awesome
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14/08/14 Deadlift 60kg x 10 80kg x 6 100kg x 1 110kg x 1 100kg x 1 80kg x 10 80kg x 5 Bench Press 20kg x 10 30kg x 5 40kg x 3 50kg x 1 45kg x 6 40kg x 10 30kg x 15 Bicep Curl 15kg x 10 17.5kg x 10 20kg x 10 20kg x 5 20kg x 5 20kg x 4 Decline Ab Crunch 10kg Plate 50
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this is why I love my gym, no mirrors.
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I've had an ongoing issue ever since I tore my infraspinatus. It's the T7 facet joint that's the most painful. I get regular physio which loosens it up.
